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Joining in on the fun about geezers exercising and hurting here and there and everywhere, after hearing about Supa doing plyometrics, I started incorporating 2 jumping exercises into my routine as well. The first couple of days absolutely killed my thighs -- they were burning bad after something like the 5th jump, and I was completely gassed after the 7th or so (and had to give up).
After doing this for a couple of weeks, I can do about 10 now without killing myself. On the other hand, I also feel like something is fxxked up starting with my left butt going down all the way to my left calf. Part of it feels like my old friend Sciatica is giving me a return visit. But part of it also feels like something in my hip / hip joint and knee are fxxked up.
What kind of medical services do you think I should look into? Between family doctor, physio, massage, chiro, I dunno which route would be the most appropriate. And with the way my stupid extended healthcare coverage works, ideally I should stick to 1 type of treatment instead of switching around bcos my co-payment for each (type of) treatment is really high for the first 5 visits.
(GP is obviously free, but unless I am looking for referral to other checks like ultrasound / CT scan / X-ray etc., the family doctor won't really be able to offer any actual immediate relief at all.)
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Quote:
Originally Posted by westopher
The whole world has gone down a road no one can recover from, and it's nothing to do with governments, it's because so much of the general public is so fucking stupid.
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