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If you're doing plyo, just know what you're doing, and don't be a damn hero.
I tore my achilles years ago doing 60-inch box jumps and jumping down backwards, repeatedly. After the 5th jump or so, landed, felt something that didn't feel right, ended up getting an ultrasound to confirm the 3mm tear.
That was about 9 years ago and my achilles has never been the same since, once the scar tissue heals you lose the stretch/flexibility which causes further issues in the knee/hip.
If you end up doing box jumps, make sure to step down.
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Quote:
Originally Posted by MG1
In Mike we Trust
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Quote:
Originally Posted by westopher
LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest.
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