|
I'm starting to turn into a supplement skeptic. Whenever you walk into costco you are bombarded with rows of supplements. Multivitamins? Omega3? Collagen? B100? etc etc. I know they are not as regulated as medicine in Canada so they can either use shit ingredients or worse with exaggerated health claims.
I feel like unless you did a blood test and have a confirmed deficiency you'll get all the nutrients you need from regular meals unless you eat nothing but mcdonalds.
|