Quote:
Originally Posted by BIC_BAWS
You could just do keto and that would easily reduce to OMAD or 2 meals a day. Eating enough protein, (good) fats, and fiber should hit the mark for satiety.
And no, you don't have to drink buttered coffee, that's disgusting.
No magic pills, just steaks 24/7.
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I wouldn't recommend keto diet to anyone. Short term gains, wildly unsustainable diet choices and if your cholesterol was bad to begin with, this isn't a wise choice. The people I've talked to who have tried this all rebound and gain the weight back soon after giving up.