REVscene Automotive Forum - View Single Post - OFFICIAL 2026 New Year, New Me! Health and Wellness Accountability Thread

BIC_BAWS · 01-15-2026, 03:14 PM

i'm an armchair gym bro.. has the experience but lack the motivation lol. Just need to get hit by a car again

try doing declines instead of pull ups. So grab a bench to climb and stand on, grab the handle bars, and try to control the movement of descent. Do that for few weeks and then you'll be able to do a pull up. I believe it helps activate and strengthen the smaller stability muscles in your back - at least thats what I trained with my physio.

01-15-2026, 03:14 PM	#172
BIC_BAWS OMGWTFBBQ is a common word I say everyday Join Date: Apr 2013 Location: revscene Posts: 5,137 Thanked 5,536 Times in 1,974 Posts Failed 180 Times in 78 Posts	i'm an armchair gym bro.. has the experience but lack the motivation lol. Just need to get hit by a car again try doing declines instead of pull ups. So grab a bench to climb and stand on, grab the handle bars, and try to control the movement of descent. Do that for few weeks and then you'll be able to do a pull up. I believe it helps activate and strengthen the smaller stability muscles in your back - at least thats what I trained with my physio. __________________ \|\| 18 FK8 \| R-18692 \| Rallye Red \| 6 MT \|\| \|\| SOLD 97 E36 M3 Sedan \| Arctic Silver \| 5MT \|\| \|\| RIP 02 E46 M3 \| Carbon Black \| 6MT \|\| \|\| RIP 02 E46 330ci \| Schwartz Black II \| 5MT \| M-Tech II \| Black Cube \| Shadowline \| Stoff Laser/Anthrazit \|\| Last edited by BIC_BAWS; 01-15-2026 at 07:47 PM.