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Pull ups are one of my favorite exercises, and easily one of the most transferable to your daily life. I highly recommend weighted pull ups if you're looking to increase your total numbers, on any pull up always ensure you concentrate on the eccentric portion of the pull up (going down slowly) you'll break the muscle down nicely and increase your strength immensely.
I average around 20 pull ups give or take, but can do 25 on a good rested day.
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Originally Posted by MG1
In Mike we Trust
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Quote:
Originally Posted by westopher
LOOK AT ME IM MIKE AND I HAVE A BIG HOG AND I DRINK TEQULA AND WORK OUT AND LISTEN TO CHARLI XCX ON THE BEACH IN BERMUDA
Grow up fuckin Peter Pan and get a good nights rest.
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