Damn, slept 11 hours, woke up 200lbs > 196.4lbs today
Gonna drop to 189lbs, re-dexa and see if I can bulk and try to gain 6lbs of muscle by Y/E.
Quote:
Originally Posted by spoon.ek9
I wouldn't recommend keto diet to anyone. Short term gains, wildly unsustainable diet choices and if your cholesterol was bad to begin with, this isn't a wise choice. The people I've talked to who have tried this all rebound and gain the weight back soon after giving up.
|
I agree, keto is generally only good for people who's been 5+ years consistently lean. They would have a good diet regardless of whatever fad they chose.