update time!
i was 179.4 lbs at week 3, now its week 7 and im down 14.4 lbs.
diet: dialed in but not tracking calories but im roughly at 1800-2000cal/day. no sugar no snacking. 2 meals within a 8 hour eating window.
workout: insane, 7 days a week. i now live at the gym.
morning: 45 mins heavy weights, 20 mins stair climbers, 40 mins bike, 1 hour sauna.
night: 2 hours walking on the treadmill while watching a movie. 1 hour steam.
20 more lbs to go in 7 weeks.
