Quote:
Originally Posted by bcuzracecarz
I’ve never trusted any of these “tell all” scales. You can’t really get a body fat %, etc. without doing full body scan or displacement exercise. Much rather use the mirror and self judgement, “yup still fat, to the gym you go” *puts down fork*
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Use it more for a baseline reading. It may not be 100% accurate like a body scan, but if your numbers are trending in the right direction and you can physically see results, you're good.