Quote:
Originally Posted by Gerbs
- Wanted to quit after 1KM
- 1mm rain
- already tired from pickleball + gym
- didn’t hit protein yesterday
- caloric deficit
- fasted + poor sleep
- Tried to sprint the last KM, had the energy to do so, so maybe had another 5-10KM in the tank.
Did my first half to celebrate 40 runs lifetime, did seven 10km runs before this. |
Admiring your bpm, did you do lots of zone 2?