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More like a, do you guys have any input type of post.
Ever since I hurt my hand in April of last year, on a suggestion of a workout buddy I've taken collagen as a thing to help with joints and soft tissue and cartilage health. Since the whole low bone density discovery with the DEXA scan I kind of dove into it a little more and on a bit of a whim yesterday, bought the organika marine collagen powder since it was on sale.
I haven't started using it and just put it away but it's a collagen/protein powder, and it needs to be mixed with stuff. I just feel all of a sudden I am at this next stage of life where I can't just leave my body be anymore and actually need to go out of my way to help it. Also looking at calcium supplements and looking into the whole bit where you need to take enough magnesium with it so you don't end up with inflammation.
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