[mikemhg]

I have to squat with my heels elevated due to tight calves, hips, and wear and tear from track and field, and lifting for a little over 20 years now, all that crap.

I find a band around the quads while squatting also helps with knee pain, I'm sure my slightly curved spine could be the culprit, but more likely tight hips.

I don't go higher than 315lbs (3 plates) anymore when going heavy, and usually hang around 225-275lbs for higher rep work (12-15 reps).

No need to wag the cock about anymore, lower weight with higher reps still elicits good size gains without the risk of injury and pain.

I always tell older guys who ask me shit at the gym, don't chase these stupid 20 year-olds doing 1RMs all the time.

Fuck em, do you.