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I ran for 3-4 weeks? The improvement week over week has been very impressive. The first week I could barely run more than a block to now running 10 blocks in one stint.
Ok I embellished a little and rounded up after checking on google, it was more like 3.6km lol. I'm hoping to hit 5km/20mins by the time I fly to Japan.
The telling thing for me is being able to row 2.5km/10m which I was trying and trying and trying before and couldn't hit.
EDIT: The thing that drives me crazy is, all this and it burns barely anything. 4km is maybe 150 calories. 10mins of rowing is about 100ish. My calisthenics workout is maybe another 80 calories? I burnt 300 calories if I am lucky.
Last edited by EvoFire; 02-12-2026 at 04:53 PM.
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