RS is my mental health space and has been for 20+ years.
Outside of that, I just shoot the breeze with friends I've made here over the years. I made 68style nearly choke on his drink after he saw my comment to Badhobz "Death to Shanghai." Works for him? Works for me.
I haven't tried any of these counselling services but from those I have met through work who have tried it, they end up being more weirder than they were, and they go coo coo for cocoa puffs after. So, yeah.