Quote:
Originally Posted by whitev70r
Curious ... this thread is about health & wellness. Much of it has to do with working out, physical, nutrition, weight, etc. Where and how do folks keep your mental health in good shape?
Come to RS ... it's a stress reliever?  |
My #1 2026 goal is to fix my chronic fatigue.
I told my doctor this week, I've been seeing him for fatigue for annually for 8 years, and at this stage, I'm pretty sure I am dying. My energy levels for 5 years is near 0, never felt awake, sleep 8.5 hours and still dead, can't stay asleep, keep waking up.
- eat healthy 5-7x a week
- exercise 6x a week
- 30 years old
- tons of good friends, hobbies, social circles, and ways to vent stress and talk about feelings
- emotionally stable
- sleep duration is good, quality is low
- travel + tons of leisure time
- life is low stress relative to what world has to deal with
- grew up in a tough life, so I am very grateful for all lifes comfort
- gratitude journal
- stretch daily
- blood test is fine + sleep test
- don't feel depressed, life is too good to even feel this way
- low anxiety
It has lead to a split fork-road where I am 99% sure I am MEGA burnt out from spending 20-30 productivity maxing my entire life or I am depressed.
- Spent 8/15 years working life either working 2+ jobs, or FT School + 32hours+ of work in tandem
- exercising 2-6x a week
- trying to eating well
- build a social life
- side hustles
- travel, hobbies, interests and be a interesting person
This low energy has even got me turning to spirituality and praying
tldr; I am dying, napping 24/7 and tryna fix it finally, tba