Quote:
Originally Posted by whitev70r
Curious ... this thread is about health & wellness. Much of it has to do with working out, physical, nutrition, weight, etc. Where and how do folks keep your mental health in good shape? Many companies now have counselling as a benefit (they pay 80%, you pay 20%) but if it is just high stress period or something not at the level of going to see a counsellor ... what do you all do?
Come to RS ... it's a stress reliever?  |
RS to a degree for sure.
My company actually has a pretty generous and robust mental health coverage so I've been utilizing counseling quite often here to help get through this whole breakup and its recent fallout.
It does help just blabbing to a stranger in a more clinical sense, as opposed to just getting therapy all the time from your buds