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I turned 50 in December, my work outs have been fairly consistent 5-6 days a week but I can't seem to lose fat or put on muscle. I've probably gained 10 pounds over the last year, not good weight and almost all of it one my belly.
I understand that age and diet have a lot to do with it and if I'm being honest with my self my diet is probably the main issue. I know for sure I'm not getting enough protein, problem is I'm not a big meat eater and having trouble getting enough. I also have an issue with snacking after dinner, this has always been an issue but the 2 years before this last one it was sustainable with exercise and kind of the one thing that keeps me sane knowing I'm not depriving myself of things I enjoy.
I'm seriously considering getting my Testosterone tested and if low going the TRT route. Has anyone here done this, did it help?
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The world ain't all sunshine and rainbows. It's a very mean and nasty place... and I donīt care how tough you are, it will beat you to your knees and keep you there permanently, if you let it. You, me or nobody, is gonna hit as hard as life. But ain't about how hard you hit... It's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. Thatīs how winning is done. Now, if you know what you worth, go out and get what you worth. - Rocky Balboa
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