Quote:
Originally Posted by EvoFire
On a side note, I weighed myself yesterday at the gym, still 172lbs. My weight hasn't changed in the last month or so, but I can definitely see myself getting more toned. The next thing I need to do is probably change my diet, I just blew through 600 calories of chips for my late night snack while watching TV the other night.
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i've been out of the gym for like 1.5 months due to travel and then knee issues, then my membership expiring. gonna start judo classes next week so that should keep me fit, but no more heavy lifting for me. they have strength and conditioning classes twice a week which seems like mostly dumbbells and cardio, not real weightlifting. i sat in on a class a few days ago just to watch and yeah it's definitely a good workout and plenty of core strength required.
i weighed myself yesterday just because i wanted to weigh my cat. we've both gained weight
. im 174ish. to be honest i dont really feel too fat though.