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yeah you'd probably have to go like 3 days a week to have good progress like with basically anything else, but you might enjoy it a lot more than doing gym type workouts.
i chose judo over jiu jitsu because i felt like i would have less contact with smelly dudes. there's a lot of grappling and gi holding/tugging but you don't literally do the missionary position and cowboy with each other for the entire class.
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