Quote:
Originally Posted by unit
yeah you'd probably have to go like 3 days a week to have good progress like with basically anything else, but you might enjoy it a lot more than doing gym type workouts.
i chose judo over jiu jitsu because i felt like i would have less contact with smelly dudes. there's a lot of grappling and gi holding/tugging but you don't literally do the missionary position and cowboy with each other for the entire class.
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If I can have a hot instructor for judo I'll line up
Or I can invite that hot mom from the gym to be my judo partner
But yeah I get it, you need at least 3 times a week to see the benefit. I was going to the gym once and week and it made very little difference to my physique. I'm doing 2-3 days a week plus calisthenics and running right now and the results have been very strong.