Quote:
Originally Posted by unit
i've been out of the gym for like 1.5 months due to travel and then knee issues, then my membership expiring. gonna start judo classes next week so that should keep me fit, but no more heavy lifting for me. they have strength and conditioning classes twice a week which seems like mostly dumbbells and cardio, not real weightlifting. i sat in on a class a few days ago just to watch and yeah it's definitely a good workout and plenty of core strength required.
i weighed myself yesterday just because i wanted to weigh my cat. we've both gained weight  . im 174ish. to be honest i dont really feel too fat though. |
report back how judo is on your knees. from what i heard, judo can be bad on your knees b/c of the torque/twisting, but you may have a diff knee issue where that is not an issue.