Quote:
Originally Posted by unit
i've been out of the gym for like 1.5 months due to travel and then knee issues
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What kind of knee issues? I've been having problems with my inside right knee and been working with a physio - he thinks the problem is with my foot and hip, my foot rolls inward on landing and my hip isn't keeping my leg straight enough on landing so it's putting too much load on my inside knee. It restricts how much plyo work and squat work I can do.
He has me doing one legged stands with my eyes closed to improve my mind-body connection (super effing hard), one and two legged hamstring curls on a yoga ball, and side plank runners. All neat stuff though results are TBD.