|
i have a slightly weird gait because of my scoliosis, so when i run my kneecap can come out of alignment and rub onto my tibia. of course i didnt really know this until i saw a physio about it last month.
it worsened when i was running while carrying bags and my awkward gait was compounded. up till then i never really had knee problems.
i got like 20 exercises from the physio... idk why they give so many, its impossible to sustain.
|