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probably give you 20, and if any you like and consistently do, it's better than nothing. i imagine the idea is to strengthen the muscles & tighten them up around the knee cap to provide support if your knee cap is moving around.
careful with pressure on your knees with throws, or movement on your knees. may be a good idea to invest in some patella knee braces to cushion around your knee cap and keep it in place if you end up doing judo long term.
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Greenstoner
1 rat shit ruins the whole congee
originalhypa
You cannot live the life of a whore and expect a monument to your chastity
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[22-12, 08:51]mellomandidnt think and went in straight..scrapped like a bitch
[17-09, 12:07]FastAnna glowjob
[17-09, 12:08]FastAnna I like dat
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