Quote:
Originally Posted by unit
hey regular gym goers, what time do you guys go? is it busy at your gyms at that time?
i might get a membership but i really was spoiled at my last gym being a semi private one so i don't know how to deal with busy gyms and sharing equipment, having dudes want to use what im using, etc..
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i go to a rec center and its always busy. best time to go is between 12-3.
Quote:
Originally Posted by spoon.ek9
My physio noticed I have lost belly fat  |
i can finally fit into my lulu fitted t's again no more baggy popeyes gift with purchase t's hahaha and all the regular's at the gym/suana have definitely taken notice.
well i did it!! down another 5.6 lbs this week. hit my goal of being 14X lbs before my trip.
with just over a week to go im gonna aim for 140 lbs just for shits and giggles.
diet: tracking, 1200 cal/day, down to 2 shakes 2 meals, mostly just salads and lean protein such as chicken breast and prawns.
workout: down to 1 workout 7 days a week. weight lifting down to 75% intensity, 30min walk, 500m swim, 1 hour sauna.
gf said something along the lines of... the way i lost all this weight (34 lbs in 3 months) in the most unhealthiest way out of vainness and next level pettiness is some bat shit crazy highschool girl behavior.
nah bitch youre just jelly i did this without your "professional" help... hence the pettiness because she said i couldnt do it by myself. i proved her wrong, feels good!
