Post whistler weekend bender, hangover run on 0 sleep quality.
132BPM, lets goooo, accidentally saved the first 3.36KM of the run @ 5min pace uphill, previous PR was 21.5KM total
Overall, knees hurts at KM 17-30.5 + core cramped at KM 6-11. cardio was a non issue, just a matter of knee pain / quad cramp.
Gotta spam bulgarian split squats to push through knee pain, idk how I'm gonna run +70KM on top of this, the knee pain was whack