03-18-2026, 11:16 AM
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#688
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2012
Location: YVR
Posts: 1,503
Thanked 1,393 Times in 648 Posts
Failed 67 Times in 24 Posts
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Quote:
Originally Posted by Gerbs
Post whistler weekend bender, hangover run on 0 sleep quality.
132BPM, lets goooo, accidentally saved the first 3.36KM of the run @ 5min pace uphill, previous PR was 21.5KM total
Overall, knees hurts at KM 17-30.5 + core cramped at KM 6-11. cardio was a non issue, just a matter of knee pain / quad cramp.
Gotta spam bulgarian split squats to push through knee pain, idk how I'm gonna run +70KM on top of this, the knee pain was whack |
Have you been working on your sleep? Big factor along with physical gainz
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