Quote:
Originally Posted by Death2Theft
Whats the ideal rest time between a set?
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i think it would be between 1~3 minutes depending how many reps you plan to do per set. I would suggest doing a weight you can do 3~5 reps max per set.
if you want to have a high heart rate, you can look into circuit training where you constantly move to different exercises without or little breaks in between.