Quote:
Originally Posted by Berzerker
Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.
Oh and for the challenge
Berz 24 @ 198lbs. NO warm up.
Berz out.
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Well apparently you're not the only one!
In all seriousness, I think hand walkouts would be a good one. Not the pussy ones where you go into a pushup position, but the hardcore ones where you extend your arms all the way out to form a plank on your toes. A good challenge would be to see how long it takes to do 20 reps. You can rest as many times as you want, but that will kill your time! And I bet some people will never be able to hit 20