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10-09-2011, 09:24 PM
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#376
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what manner of phaggotry is this
Join Date: Nov 2001
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forgot to post
RRxtar 11 @ 180lbs. 12 if i count the last one kicking and screaming
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STRENGTHaesthetics
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10-09-2011, 09:25 PM
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#377
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what manner of phaggotry is this
Join Date: Nov 2001
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first suggestion is the challenge for this week!
gyms close early tomorrow for holiday so i cant go. so this one will run to tomorrow and ill post the new one tomorrow evening
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STRENGTHaesthetics
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10-09-2011, 09:31 PM
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#378
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I *Fwap* *Fwap* *Fwap* to RS
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Dips off the dip bar, body weight, highest rep wins? 
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10-09-2011, 10:11 PM
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#379
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
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shit. ok there it is
WEEK 9 - SUNDAY OCTOBER 9 TO SUNDAY OCTOBER 16
Challenge: dips. as many as you can in a row
rules: do as many dips as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to full dip extension extension.
why?: because Phozy said so.
this is strictly for fun, so use your own honor and dont cheat.
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STRENGTHaesthetics
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10-09-2011, 10:14 PM
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#380
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Hacked RS to become a mod
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IMO we should try doing other things that we don't normally do all the time, to really test your STRENGTH as opposed to just testing your TRAINING. Maybe next time!
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10-09-2011, 11:24 PM
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#381
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
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Like what skinny?
Berz out.
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President of RS Beat Down Crew
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10-09-2011, 11:29 PM
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#382
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Hacked RS to become a mod
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How about one legged bosu ball pistol squats with barbell press on each rep?
Posted via RS Mobile
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10-10-2011, 07:43 AM
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#383
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RS Operative (G)
Join Date: Oct 2007
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13@240
thought i could do way more fuck
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10-10-2011, 07:51 AM
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#384
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I bringith the lowerballerith
Join Date: Feb 2005
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Quote:
Originally Posted by hal0g0dv2
13@240
thought i could do way more fuck
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finally something i cant beat halo at
will try sometime this week
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10-10-2011, 09:37 AM
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#385
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I contribute to threads in the offtopic forum
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Probably not going to do this challenge. Dips put a lot of strain on my shoulders. 
Edit: fuck it, gonna try today or tomorrow
Last edited by Fcukedd; 10-10-2011 at 09:45 AM.
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10-10-2011, 11:07 AM
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#386
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Ricer Mod
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If I don't get near 20 I'm going to be pissed. I usually do 7 with a 45 on my waist then take it off and immediately do another 6-8 depending on fatigue....
Berz out.
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President of RS Beat Down Crew
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10-10-2011, 11:09 AM
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#387
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Ricer Mod
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Quote:
Originally Posted by SkinnyPupp
How about one legged bosu ball pistol squats with barbell press on each rep?
Posted via RS Mobile |
How the fuck is that strength? That's more like coordination and stupidity. Reminds me of those retards I see doing bench press with their back on the ball and one foot in the air one arm at a time.
Berz out.
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President of RS Beat Down Crew
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10-10-2011, 11:14 AM
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#388
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I *Fwap* *Fwap* *Fwap* to RS
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Sorry, i couldnt think of anything good that we can rule out who wins.
Was thinking weight class, so 100-150,150-200,200-250, but meh, too many factors to how strong you are. Then again, it is for fun
Will post back on what i get
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10-10-2011, 12:05 PM
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#389
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Even when im right, revscene.net is still right!
Join Date: Oct 2007
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Iron > Bosu Ball
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10-10-2011, 12:16 PM
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#390
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HELP ME PLS!!!
Join Date: Dec 2009
Location: Burnaby
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I posted a video of my muscle ups, I'll post one of wide grip pullups too.
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10-10-2011, 04:14 PM
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#391
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I contribute to threads in the offtopic forum
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Quote:
Originally Posted by Phozy
Sorry, i couldnt think of anything good that we can rule out who wins.
Was thinking weight class, so 100-150,150-200,200-250, but meh, too many factors to how strong you are. Then again, it is for fun
Will post back on what i get |
He's not referring to you sir
Did it at the end of my workout chest workout, and managed to rep out 22 @ 148-150lb
Can definitely do more, will try again on Friday
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10-10-2011, 04:29 PM
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#392
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Throw yo paws in da air!
Join Date: Apr 2011
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Quote:
Originally Posted by Fcukedd
Probably not going to do this challenge. Dips put a lot of strain on my shoulders. |
Quote:
Originally Posted by Fcukedd
managed to rep out 22 @ 148-150lb
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10-10-2011, 05:50 PM
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#393
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I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
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10-10-2011, 07:05 PM
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#394
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Hacked RS to become a mod
Join Date: Feb 2002
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Quote:
Originally Posted by Berzerker
How the fuck is that strength? That's more like coordination and stupidity. Reminds me of those retards I see doing bench press with their back on the ball and one foot in the air one arm at a time.
Berz out.
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DUDE I was just kidding lol
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10-11-2011, 12:04 PM
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#395
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Ricer Mod
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Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.
Oh and for the challenge
Berz 24 @ 198lbs. NO warm up.
Berz out.
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President of RS Beat Down Crew
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10-11-2011, 03:57 PM
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#396
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I Wanna Go Fast!
Join Date: May 2002
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Do you mean dips using two benches or between beams? They work the same but feel different. Between beams I did 25 deep (elbows to about 100-110 degrees), and I weigh 205lbs. Wasn't a tricep day though so if warmed up I could probably do more.
EDIT - Nevermind, just saw Phozy's post 
Last edited by JD像; 10-11-2011 at 04:05 PM.
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10-11-2011, 06:15 PM
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#397
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
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PHozy : 12 @ 120. shoulder gave away, zzz
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10-11-2011, 06:33 PM
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#398
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
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will do dips Friday cant wait
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10-11-2011, 06:43 PM
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#399
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Revscene.net has a homepage?!
Join Date: Mar 2009
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Quote:
Originally Posted by hal0g0dv2
13@240
thought i could do way more fuck
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waaaaaaaaat. was expecting so much more
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10-11-2011, 07:46 PM
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#400
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
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Quote:
Originally Posted by Berzerker
Phew. Apparently sarcasm failed me. Besides I was actually mirin you if you could do 1 single legged squat haha never mind with db press after! haha.
Oh and for the challenge
Berz 24 @ 198lbs. NO warm up.
Berz out.
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Well apparently you're not the only one!
In all seriousness, I think hand walkouts would be a good one. Not the pussy ones where you go into a pushup position, but the hardcore ones where you extend your arms all the way out to form a plank on your toes. A good challenge would be to see how long it takes to do 20 reps. You can rest as many times as you want, but that will kill your time! And I bet some people will never be able to hit 20
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