Curious ... this thread is about health & wellness. Much of it has to do with working out, physical, nutrition, weight, etc. Where and how do folks keep your mental health in good shape? Many companies now have counselling as a benefit (they pay 80%, you pay 20%) but if it is just high stress period or something not at the level of going to see a counsellor ... what do you all do?
Come to RS ... it's a stress reliever?
