REVscene Automotive Forum - View Single Post - OFFICIAL 2026 New Year, New Me! Health and Wellness Accountability Thread

Gerbs · Yesterday, 08:25 PM

Dec 21, 2025 - > Apr 12, 2026 - > 112 days
- 23.7% Bodyfat - > 19.3% bf
- 150lb lean mass - >160lbs
- 46lb fat mass - > 38lbs
- 340grams visceral fat - > 310grams
- RMR 1836 kcal - > 1934kcal
- 1.2 - > - > 1.3 increase in bone density

tldr;
- gained 10lbs muscle
- lose 8lbs of fat
- shoulder striations are back
- 22:30 - 5KM
- 50:30 - 10KM
- struggling to do 2-3KM out of breath - > easy 20-30KM runs

Yesterday, 08:25 PM	#760
Gerbs OMGWTFBBQ is a common word I say everyday Join Date: Nov 2010 Location: / Posts: 5,431 Thanked 3,168 Times in 1,255 Posts Failed 264 Times in 80 Posts Member's Picture Albums	Dec 21, 2025 - > Apr 12, 2026 - > 112 days - 23.7% Bodyfat - > 19.3% bf - 150lb lean mass - >160lbs - 46lb fat mass - > 38lbs - 340grams visceral fat - > 310grams - RMR 1836 kcal - > 1934kcal - 1.2 - > - > 1.3 increase in bone density tldr; - gained 10lbs muscle - lose 8lbs of fat - shoulder striations are back - 22:30 - 5KM - 50:30 - 10KM - struggling to do 2-3KM out of breath - > easy 20-30KM runs __________________ 2022 Velo N 2005 S2000 2007 CSX Type-S [Sold] 2002 RSX-S [T-Boned] Last edited by Gerbs; Yesterday at 09:24 PM.