Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
 |
|
02-11-2014, 07:37 AM
|
#29176
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
120s not bad for a amature
Posted via RS Mobile
|
|
|
|
02-11-2014, 08:08 AM
|
#29177
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Quote:
Originally Posted by LC21
Do you compete?
|
I will next year. Need some more size.
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 03:59 PM
|
#29178
|
|
RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,469
Thanked 14,968 Times in 3,904 Posts
Failed 471 Times in 216 Posts
|
Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 05:07 PM
|
#29179
|
|
I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
|
roll it out
|
|
|
|
|
02-12-2014, 05:56 PM
|
#29180
|
|
MOD MOD MOD MOD MOD
Join Date: Dec 2003
Location: vancouver
Posts: 5,921
Thanked 3,541 Times in 1,174 Posts
Failed 212 Times in 81 Posts
|
Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
__________________
Quote:
|
[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
|
|
|
|
|
|
02-12-2014, 06:21 PM
|
#29181
|
|
Need my Daily Fix of RS
Join Date: Nov 2013
Location: Vancouver
Posts: 255
Thanked 446 Times in 70 Posts
Failed 145 Times in 20 Posts
|
|
|
|
|
|
02-12-2014, 06:33 PM
|
#29182
|
|
Everyone wants a piece of R S...
Join Date: Dec 2011
Location: .
Posts: 375
Thanked 77 Times in 35 Posts
Failed 8 Times in 4 Posts
|
Quote:
Originally Posted by nabs
Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
|
I usually take mine before i go in and change. By the time i finish my warmup
sets, it'll kick in
|
|
|
|
|
02-12-2014, 06:45 PM
|
#29183
|
|
OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
|
Quote:
Originally Posted by nabs
Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
|
Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee.
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 06:51 PM
|
#29184
|
|
Willing to sell body for a few minutes on RS
Join Date: Oct 2006
Location: Vancouver
Posts: 12,078
Thanked 3,199 Times in 931 Posts
Failed 296 Times in 68 Posts
|
Quote:
Originally Posted by nabs
Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.
Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
|
I usually take mine while driving to the gym lol
|
|
|
|
|
02-12-2014, 07:03 PM
|
#29185
|
|
MOD MOD MOD MOD MOD
Join Date: Dec 2003
Location: vancouver
Posts: 5,921
Thanked 3,541 Times in 1,174 Posts
Failed 212 Times in 81 Posts
|
Quote:
Originally Posted by LC21
Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee.
Posted via RS Mobile
|
The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.
So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do?
__________________
Quote:
|
[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
|
|
|
|
|
|
02-12-2014, 07:07 PM
|
#29186
|
|
RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,469
Thanked 14,968 Times in 3,904 Posts
Failed 471 Times in 216 Posts
|
Really depends on the brands and what's in them.
I do 2 scoops 45 minutes before.
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 07:08 PM
|
#29187
|
|
I contribute to threads in the offtopic forum
Join Date: Mar 2010
Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
|
Quote:
Originally Posted by nabs
The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.
So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do?
|
IMO, pwo is just a glorified red bull.
Take half a scoop if you are worried, wait 20 minutes go workout.
I'm at the point now where I take it at 9pm, lift, in bed by midnight passed out.
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 07:18 PM
|
#29188
|
|
I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
|
^ similar to this guy. 20 mins before and I have no troubles sleeping around 12:30am. Also depends how sensitive to caffeine you are. I can drink a cup of coffee and fall asleep no problems. Also keep in mind that the effect don't be as strong if you take it regularly.
Posted via RS Mobile
|
|
|
|
|
02-12-2014, 07:40 PM
|
#29189
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by anxiety
|
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
|
|
|
|
02-12-2014, 08:17 PM
|
#29190
|
|
I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
|
aww yea 425 snatch grip deadlift..455 incoming
and that is a badass ohp
|
|
|
|
|
02-12-2014, 09:14 PM
|
#29191
|
|
My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
|
stuck at 150lbs for a very long time but my strength is going up and up.
dumbbell bench press 85lbs, db incline press 80lbs, dl 315lbs
|
|
|
|
|
02-12-2014, 10:28 PM
|
#29192
|
|
Everyone wants a piece of R S...
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
Failed 7 Times in 4 Posts
|
second day at sport central and have to say so far benching dumbbell here make me feel weak  usually do 70-75lbs dumbbell at my old gym but can barely do 65 here for 2 sets other than that this place is amazing
|
|
|
|
|
02-12-2014, 10:53 PM
|
#29193
|
|
My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,124
Thanked 2,866 Times in 597 Posts
Failed 31 Times in 13 Posts
|
1 month lifting
gained 12lbs, squats went from 1 plate to 225x5, bench from 95 to 135x5, dl 135 to 300 x5 
150lbs > 275 squat x5 > 365 dl x5 > bench 185x5 hopefully in a couple of months
|
|
|
|
|
02-13-2014, 06:39 AM
|
#29194
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
safe way chicken breasts 5 bucks a pound
Bought a small farm
Posted via RS Mobile
|
|
|
|
|
02-13-2014, 10:39 AM
|
#29195
|
|
OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
|
Got owned yesterday, went to superstore to buy chicken breast. Got home realized and theyre bone-in.
Posted via RS Mobile
|
|
|
|
|
02-13-2014, 11:08 AM
|
#29196
|
|
I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
|
bone in skin on >>>>> boneless skinless by far
more flavor, juicier.
|
|
|
|
|
02-13-2014, 01:46 PM
|
#29197
|
|
OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
|
True that.
I went home and deboned it and chopped it up into cubes and marinated it in korean bbq sauce.
Posted via RS Mobile
|
|
|
|
|
02-13-2014, 02:44 PM
|
#29198
|
|
Willing to sell body for a few minutes on RS
Join Date: Oct 2005
Location: Revscene
Posts: 10,048
Thanked 8,348 Times in 2,815 Posts
Failed 440 Times in 132 Posts
|
Quote:
Originally Posted by 320icar
Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
Posted via RS Mobile
|
Broscience, but Tylenol/Acetaminophen supposedly hinders protein synthesis.
Know that feel though, I tweaked my back yesterday picking up an 84lb dumbbell awkwardly off the rack. I was sore already from DL's on Monday but just made things worse. Pretty choked too as it was just my second exercise of the workout.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
|
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
100% Buy and Sell Feedback
|
|
|
|
|
02-13-2014, 03:25 PM
|
#29199
|
|
Rs has made me the woman i am today!
Join Date: Apr 2001
Location: Burn-A-Bee
Posts: 4,057
Thanked 499 Times in 220 Posts
Failed 10 Times in 10 Posts
|
Quote:
Originally Posted by !Nhan
has anyone here suffered tendonitis in the wrists? do wrist wraps help support while lifting?
talking about this
 |
i'm looking for these as well.
Anyone know where i can get these locally? Or something comparable to the Schieks linked below?
http://www.amazon.ca/Schiek-1112-Bla.../dp/B001IUN3XM
I may have to cheap out and buy Harbingers at Sport Chek since I need a pair asap as my physio guy told me to get some to limit the risk of further injuring my wrists that i sprained a few weeks ago
__________________
Never argue with a dumbass, they drag you down to their level and try to beat you with experience
My Feedback
Blah™
|
|
|
|
|
02-13-2014, 03:30 PM
|
#29200
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Buddy of mine posted a vid of him doing a 500 lb front squat on fb today. Fuark
|
|
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -8. The time now is 12:36 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
