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01-19-2012, 09:07 PM
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#26
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RS has made me the bitter person i am today!
Join Date: Apr 2002
Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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01-20-2012, 10:24 PM
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#27
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RS has made me the bitter person i am today!
Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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half chicken 2 buns 6 slices of cheddar gravy and wedges
nom
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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01-20-2012, 10:27 PM
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#28
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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dont forget the ice cream after
my god how are we not fat
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STRENGTHaesthetics
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01-20-2012, 10:28 PM
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#29
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-Stare-
Join Date: Dec 2009
Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
Failed 1,322 Times in 166 Posts
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dam how you guys eat stuff like that and arent fat
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01-20-2012, 10:52 PM
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#30
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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^ LOL
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01-20-2012, 10:52 PM
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#31
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh
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STRENGTHaesthetics
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01-20-2012, 10:55 PM
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#32
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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sometimes i took my cheat days as far as eating the entire tub of ice cream a day... not doing that again
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01-21-2012, 08:10 AM
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#33
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RS has made me the bitter person i am today!
Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Quote:
Originally Posted by RRxtar
generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh
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usually its worse
__________________
Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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01-21-2012, 08:24 AM
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#34
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Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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my diet food now consists of some type of brown rice and a lean ground meat
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01-21-2012, 06:31 PM
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#35
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by jeffh
half chicken 2 buns 6 slices of cheddar gravy and wedges
nom
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wow that looks so fucking good
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01-21-2012, 07:07 PM
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#36
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RS has made me the bitter person i am today!
Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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^^it really was haha
eating the last of my chicken currie recipe right now
i did half over rice half over noodles, rice was much better
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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01-22-2012, 08:21 PM
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#37
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I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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just made this for my lunch, few servings for the next few days.
just basic chicken thighs with hot sauce, broccoli and rice.
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01-22-2012, 08:34 PM
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#38
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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^thats how you do it. prepare ahead of time.
i make 5 days worth of lunches at a time. you can freeze cooked food real easy (rice, pasta, chicken). if you cook sunday, have monday/tuesday in the fridge and the rest in the freezer, and take one out of the freezer and put it in the fridge every day. (one for lunch, tomorrows in fridge, rest in freezer) to keep it fresh, but thawed when you need it.
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STRENGTHaesthetics
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01-22-2012, 08:45 PM
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#39
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Rs has made me the man i am today!
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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I usually just put my meals in the fridge, not the freezer. No issues so far.
I don't necessarily recommend this. A google search says not to keep cooked food longer than 4 days in the fridge. I've eaten refridgerated food stored in tupperware up to 7 days after I've cooked it without anything happening  .
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nns
Last edited by nns; 01-22-2012 at 09:00 PM.
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01-23-2012, 12:02 AM
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#40
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My homepage has been set to RS
Join Date: Nov 2005
Location: bc
Posts: 2,315
Thanked 2,503 Times in 735 Posts
Failed 15 Times in 15 Posts
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my attempt at healthy meal time.
- steamed broccoli
- brown riced mixed with white rice
- extra lean ground beef with pasta sauce
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01-23-2012, 09:29 AM
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#41
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find
Posted via RS Mobile
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01-23-2012, 11:48 AM
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#42
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My homepage has been set to RS
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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where to get yam noodles?
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"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
MY FEEDBACK
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01-23-2012, 03:25 PM
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#43
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by jimzilla
where to get yam noodles?
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tnt
they are in the tofu section usually
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01-23-2012, 03:27 PM
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#44
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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01-23-2012, 04:06 PM
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#45
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My homepage has been set to RS
Join Date: Nov 2005
Location: bc
Posts: 2,315
Thanked 2,503 Times in 735 Posts
Failed 15 Times in 15 Posts
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Quote:
Originally Posted by hal0g0dv2
I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find
Posted via RS Mobile |
I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol
Posted via RS Mobile
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01-23-2012, 05:19 PM
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#46
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by red kryptonite
I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol
Posted via RS Mobile |
the carbs you just posted are all bad, none of those are good for you if u are dieting.
try switching to the yam noodles, also put more veggies and more meat
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01-23-2012, 05:22 PM
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#47
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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what's wrong with broccoli
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01-23-2012, 05:24 PM
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#48
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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when im dropping carbs from diet i go in this order:
junk food/treats/etc - dont eat any ever anyway
all fast food
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pop
juice
pastas
breads
white rice
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oats
wild rice
if you dont normally eat junk or fast food, simply eliminating pop, juice, pasta, bread, white rice can be worth 250g or more of carbs per day. thats 1000calories. cutting 1000calories will almost certainly result in fat loss gains.
ive never dieted to the point of not eating oats for breakfast or wild rice for dinner tho i may eat less rice per meal. i will never under any circumstances cut fruit or vegetables.
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STRENGTHaesthetics
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01-23-2012, 05:26 PM
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#49
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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this is my standard goto 5pm meal.
when bulking the rice might turn into pasta. when cutting there will be less rice.
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STRENGTHaesthetics
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01-23-2012, 05:51 PM
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#50
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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chicken meat balls and 5 eggs, all cooked with coconut oil
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