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09-02-2010, 03:50 PM
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#2126
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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oh god my legs!
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STRENGTHaesthetics
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09-02-2010, 03:56 PM
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#2127
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Gahhhhhhh this damn tendonitis! Day 10 of no workout 
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09-02-2010, 04:02 PM
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#2128
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by RRxtar
oh god my legs!
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yeah mine are starting to get a bit more sore as the day goes on
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09-02-2010, 04:11 PM
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#2129
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.
i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha
how do i make the hurt stop? booze? steroids?
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STRENGTHaesthetics
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09-02-2010, 04:24 PM
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#2130
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Banned (ABWS)
Join Date: Jul 2006
Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
Failed 52 Times in 19 Posts
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anyone goes to steve nash or fitnessworld in richmond ?
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09-02-2010, 05:45 PM
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#2131
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Where's my RS Christmas Lobster?!
Join Date: Sep 2001
Location: Vancouver
Posts: 870
Thanked 2 Times in 2 Posts
Failed 0 Times in 0 Posts
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Quote:
Originally Posted by RRxtar
normally they are a little sore the day after, pretty sore the 2nd day, then not so bad the 3rd.
i upped my squat again last nite. and my legs are fucked today and its getting worse. im afraid of tomorrow haha
how do i make the hurt stop? booze? steroids?
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you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
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09-02-2010, 06:02 PM
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#2132
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Willing to sell body for a few minutes on RS
Join Date: Oct 2005
Location: Revscene
Posts: 10,048
Thanked 8,348 Times in 2,815 Posts
Failed 440 Times in 132 Posts
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Yah +1 on foam rolling
Posted via RS Mobile
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09-02-2010, 06:11 PM
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#2133
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Had a rough night last night due to a small cold (let's hope it stays small). Glad I'm not working out today
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09-02-2010, 06:11 PM
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#2134
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Quote:
Originally Posted by RRxtar
how do i make the hurt stop? booze? steroids?
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Ill give my vote to booze haha.
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09-02-2010, 06:14 PM
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#2135
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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09-02-2010, 09:06 PM
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#2136
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Quote:
Originally Posted by hal0g0dv2
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that stuff sounds pretty intense
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09-02-2010, 10:28 PM
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#2137
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I contribute to threads in the offtopic forum
Join Date: Aug 2002
Location: Vancouver
Posts: 2,641
Thanked 635 Times in 260 Posts
Failed 12 Times in 9 Posts
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Quote:
Originally Posted by hotong
that stuff sounds pretty intense
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Same stuff in Jack3d.
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09-02-2010, 11:45 PM
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#2138
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Revscene.net has a homepage?!
Join Date: Aug 2009
Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Quote:
Originally Posted by RRxtar
there is such a thing as clean bulking too. you CAN put size on while not drastically increasing BF%. its just a shit load slower
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i do the clean bulk. put on 25 pounds of almost all lean mass. about a pound a week.
a dirty bulk isn't the best thing in the world. there's a few articles out there by charles poliquin, lonnie lowery and chris shugart about it.
Quote:
Originally Posted by Dat
you try foam rolling? It'll hurt like a bitch but as you get used to it, it should reduce your doms
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foam rolling with a PVC pipe works way better for me.
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09-03-2010, 02:45 AM
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#2139
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I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
Failed 113 Times in 59 Posts
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so can i get an invite? where do u go to check.
my goal is to hit the 1000lb club within a year. im about 100lbs off
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09-03-2010, 09:59 AM
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#2140
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Rs has made me the woman i am today!
Join Date: Apr 2007
Location: Langley
Posts: 4,318
Thanked 3,648 Times in 1,384 Posts
Failed 94 Times in 72 Posts
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It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
Posted via RS Mobile
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09-03-2010, 10:07 AM
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#2141
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by MarkyMark
It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
Posted via RS Mobile |
I'm with you on this one, at my gym I see alot of guys asking other dudes for a spot.
I had one guy ask me for a spot and I gladly helped him out
But I'd rather have a buddy spot me
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Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-03-2010, 10:09 AM
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#2142
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by mc25
Gahhhhhhh this damn tendonitis! Day 10 of no workout |
Hang in there man, I had crazy bad tendonitis last year when I started, now its not an issue. If you can start taking glucosamine, I was told that helps alot
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Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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Quote:
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-03-2010, 11:50 AM
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#2143
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RS has made me the bitter person i am today!
Join Date: Dec 2003
Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
Failed 52 Times in 23 Posts
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Quote:
Originally Posted by MarkyMark
It sucks working out alone sometimes, I find I don't go past a certain weight on some excersises because I'll need help getting the first rep up, or I can't do that extra rep on the bench etc
Posted via RS Mobile |
just ask someone for a spot
i get asked everynow and then and its no problem atall, we're all at the gym for the same purpose right
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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09-03-2010, 12:11 PM
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#2144
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e
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09-03-2010, 01:21 PM
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#2145
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Banned By Establishment
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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i'm going to post some pics in the forum group soon.
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09-03-2010, 01:46 PM
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#2146
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Diagonally parked in a parallel universe
Join Date: Nov 2005
Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Quote:
Originally Posted by hal0g0dv2
anyone that workouts normaly, will be more then happy giving a spot, i like giving spots sometimes i will help out with forum or w/e
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+1 normally u see alot of usuals jst ask for help
i love solo workouts, ipod on max volume and im good to go
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09-03-2010, 02:21 PM
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#2147
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by incubus
+1 normally u see alot of usuals jst ask for help
i love solo workouts, ipod on max volume and im good to go
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yeah i pods are great, i can not workout with music it just gets me going
__________________
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09-03-2010, 02:23 PM
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#2148
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Diagonally parked in a parallel universe
Join Date: Nov 2005
Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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pretty much
sometimes if i forget my ipod or headphones i go back home and grab it lol, only a 5 min drive or less
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09-03-2010, 02:24 PM
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#2149
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Willing to sell body for a few minutes on RS
Join Date: Oct 2005
Location: Revscene
Posts: 10,048
Thanked 8,348 Times in 2,815 Posts
Failed 440 Times in 132 Posts
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What are some of your fav workout tracks/artists?
Lately it's been anything Metallica, "Lose Yourself" and "'Til I Collapse" by Eminem.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
100% Buy and Sell Feedback
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09-03-2010, 02:28 PM
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#2150
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Diagonally parked in a parallel universe
Join Date: Nov 2005
Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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eminem, ti, disturbed, korn, rage against the machine, linkin park, kanye west, papa roach
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