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04-24-2010, 01:20 PM
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#776
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Diagonally parked in a parallel universe
Join Date: Nov 2005
Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
Failed 19 Times in 10 Posts
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Quote:
Originally Posted by mc25
GJ 
I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid. |
niicee where do u work out?
they do those at fitness world but never looked into it.
where does everyone else work out?
heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P
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04-24-2010, 02:11 PM
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#777
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by jimzilla
fuck yeah. 495lbs for 1 rep max on deadlift
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nice to see someone else with some big numbers
that is sick dude
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04-24-2010, 02:14 PM
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#778
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My homepage has been set to RS
Join Date: Oct 2007
Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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Quote:
Originally Posted by lustful-trance
niicee where do u work out?
they do those at fitness world but never looked into it.
where does everyone else work out?
heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P
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last time i went to Golds Richmond they had a giant tire!
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-24-2010, 02:53 PM
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#779
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Im on the island, and go to Jims Gym…its wicked there, great prices and they just got all new great equiptment (new ownership).
So i went out and bought about 6 decent sized steaks, and cooked one up for lunch, and threw in some veggies…didnt have WW rice, so just white but meh.
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04-24-2010, 09:32 PM
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#780
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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thats looks good ^^^
solid workout today
triceps biceps shoulders and legs
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04-24-2010, 09:40 PM
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#781
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Quote:
Originally Posted by hal0g0dv2
y0 guys x mas came early 10 min ago
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Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them 
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04-24-2010, 09:56 PM
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#782
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by SkinnyPupp
Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them |
yeah i know what you mean there, i have been using this stack for a while and love it, some of there ads are funny haha
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04-24-2010, 10:47 PM
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#783
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MOD
Join Date: Oct 2002
Location: VANCOUVER
Posts: 26,850
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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started to cut now. damn my cardio sucks!!
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04-24-2010, 10:50 PM
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#784
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by Gh0stRider
started to cut now. damn my cardio sucks!!
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yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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04-24-2010, 10:53 PM
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#785
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MOD
Join Date: Oct 2002
Location: VANCOUVER
Posts: 26,850
Thanked 7,553 Times in 1,957 Posts
Failed 153 Times in 85 Posts
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Quote:
Originally Posted by hal0g0dv2
yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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Im doing cardio in the gym right now just to get myself back into it and also waiting for some nice weather so i can run outside.
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04-25-2010, 12:44 AM
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#786
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My homepage has been set to RS
Join Date: Oct 2007
Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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EZ-curled 45lbs each side for the first time today! my forearms are shit weak.
Quote:
Originally Posted by hal0g0dv2
yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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i have flat fucking feet i cant even run on the treadmill...my feet get shooting pain before im even near being gased  stationary bike it is for me
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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04-25-2010, 02:01 AM
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#787
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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Quote:
Originally Posted by hal0g0dv2
yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master
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What about trying the rowing machine if your gym has one..
Its by far the best machine you can use for cardio... as an added bonus I find that if I do rowing after back day my back recovers way faster..
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-28-2010, 10:26 PM
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#788
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Interesting.
I only take 5g of creatine by itself, the other 5 is in my xpand pre workout drink. (most preworkout drinks have them, but usually just 2g or so)
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04-28-2010, 10:28 PM
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#789
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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i eat some much beef and red meat i dont need to take it lol
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04-29-2010, 01:38 PM
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#790
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Where's my RS Christmas Lobster?!
Join Date: Oct 2008
Location: Vancouver
Posts: 805
Thanked 574 Times in 129 Posts
Failed 42 Times in 13 Posts
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what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!
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04-29-2010, 02:14 PM
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#791
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RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Quote:
Originally Posted by chouchou
what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!
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trueprotein.com
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04-29-2010, 02:41 PM
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#792
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Captain Happy Bubble is my Homeboy
Join Date: Mar 2010
Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
Failed 82 Times in 13 Posts
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i go to supplementcanada.com
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04-29-2010, 03:07 PM
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#793
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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How much would you guys pay for a 5 lb tub of protein if you could pick it up that day?
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 03:22 PM
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#794
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I subscribe to Revscene
Join Date: Mar 2007
Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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where do u guys buy ur steak? i bought some sirlion @ M&M's, they had 4 of them in a pack for 9.99.. I need some good recipes for what I can eat it with.
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04-29-2010, 03:32 PM
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#795
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24
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Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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Quote:
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-29-2010, 03:40 PM
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#796
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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I can guarantee the steaks from superstore are better then the ones from M&M..
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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04-29-2010, 04:22 PM
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#797
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I subscribe to Revscene
Join Date: Mar 2007
Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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Quote:
Originally Posted by Coach Hines
^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24
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by the safeway near bestbuy, there smallish round steaks.. each has 310 cals and 32g's of protein or something like that
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04-29-2010, 04:41 PM
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#798
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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ive had those steaks from M&M. the terriyaki sirloin? i have to eat 2 of them to even pretend i ate enough. easy to bbq tho you cant over cook em. taste ok too.
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STRENGTHaesthetics
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04-29-2010, 04:48 PM
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#799
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I subscribe to Revscene
Join Date: Mar 2007
Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
Failed 349 Times in 74 Posts
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man steaks are really expensive.. one steak a day is like $5.. I wish they were cheaper!
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04-29-2010, 05:47 PM
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#800
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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supplementscanada.com is the same prices as your local Popeyes (mostly ive found). Ive been using bodybuilding.com, just for a couple orders…Ive saved about 15-20% off of Popeyes prices(which already is the lowest prices in store in canada).
I paid $32 for Protein Isolate at costco when it was on sale. (for 5lbs). I wouldnt pay more than $40, i almost bought the elite stuff though for like $50 because it tasted sooo good, but then i was like naw.
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