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04-26-2010, 11:40 PM
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#26
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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not to be an ass but this thread isnt for training and nutrition advice... its for advice on how to get what you need without going broke...
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The harder I lift and the more I eat, the better my genetics seem to get.
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04-27-2010, 03:35 PM
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#27
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Quote:
Originally Posted by ajei
good thread...
i'd say its 80% diet
-i gained some size and cut alot of weight off good diet + workout(already in good shape...just getting down to 6pack)...just used some protein supplement for first initial meals everyday...imo...its meal frequency combined with size(like 6 small meals per day)...after hitting the second week like that you just start dropping the fat and building muscle...
add some 5x5's to your workout mix for size
then just do some hiit with your weights (no stopping 6 exercises in a row)
that worked for me.
but especially...the meal size and frequency...feed yourself the protein in small doses throughout the day, and i think your body utilizes it alot more efficiently the longer you go.
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there is a work out thread stickied
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04-30-2010, 10:59 PM
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#28
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My homepage has been set to RS
Join Date: Aug 2002
Location: AB/BC
Posts: 2,246
Thanked 1,223 Times in 393 Posts
Failed 26 Times in 10 Posts
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anyone know where to buy a jug of eggwhites similar to a milk jug? I can't find them anywhere locally but I know they have them in the states.
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04-30-2010, 11:31 PM
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#29
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To me, there is the Internet and there is RS
Join Date: Jan 2002
Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
Failed 354 Times in 58 Posts
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Quote:
Originally Posted by sdubfid
anyone know where to buy a jug of eggwhites similar to a milk jug? I can't find them anywhere locally but I know they have them in the states.
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I know that platinum gym in surrey carries it. It WAS $10 for 2 liters back a couple years ago. Not sure what it is now. Only problem is they seemed to expire really fast. I'd have like not even a week to drink it.
Superstore has the 500 ml containers for $1.99 if you buy 3. That is the cheapest I've seen.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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05-01-2010, 01:36 PM
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#30
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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bought this sucka today from costco
5.99 but i had a coupon so 5 beans not bad
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05-14-2010, 02:21 PM
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#31
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I don't get it
Join Date: Mar 2002
Location: Vancouver
Posts: 423
Thanked 11 Times in 5 Posts
Failed 2 Times in 2 Posts
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no buy protein bars. just mix oats and protein powder with pb and huney and u good
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05-15-2010, 12:13 PM
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#32
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Ask me about "Taking One For The Team"
Join Date: Aug 2002
Location: Ricerland
Posts: 4,232
Thanked 268 Times in 96 Posts
Failed 10 Times in 9 Posts
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great info in here... didnt know superstore did that!
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