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04-13-2011, 10:06 PM
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#6151
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Quote:
Originally Posted by hal0g0dv2
sure 100hour
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I'll pay you in superdump or fish oils. Your choice.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 07:12 AM
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#6152
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Rs has made me the woman i am today!
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
Failed 210 Times in 24 Posts
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halo what is your current weight?
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04-14-2011, 08:19 AM
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#6153
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Quote:
Originally Posted by hal0g0dv2
sick back workout yesterday, deadlift 4 plates for 11 was just going for reps and not pr's, v hook row in the corner of the gym i got up to 7 plates "45" pretty sick no big deal
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Thats weak.
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04-14-2011, 08:29 AM
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#6154
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Quote:
Originally Posted by ws6ta
halo what is your current weight?
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he mentioned earlier he was like 230 i think
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04-14-2011, 09:21 AM
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#6155
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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i am up to 235 actually
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04-14-2011, 05:15 PM
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#6156
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 06:32 PM
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#6157
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Rs has made me the man i am today!
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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By stop doing shoulder presses and doing something else.
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nns
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04-14-2011, 06:36 PM
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#6158
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I Will not Admit my Addiction to RS
Join Date: Feb 2011
Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Quote:
Originally Posted by The_Situation
My shoulders are lagging so much. Theres no separation at all. How do you guys get through your shoulder press plateaus?
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So you've got the Situation build? No shoulders and big biceps/triceps? 
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04-14-2011, 06:43 PM
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#6159
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Dont forget the abs bro
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 06:51 PM
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#6160
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Wait
nvm
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-14-2011, 07:07 PM
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#6161
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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You'd think he'd stay as lean and dry as possible all year round since that is his "claim to fame"
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04-14-2011, 08:22 PM
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#6162
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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yo rrxtar where u been brah
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04-14-2011, 08:35 PM
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#6163
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I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 39,479
Thanked 16,089 Times in 6,561 Posts
Failed 2,165 Times in 747 Posts
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armani exchange bra
had a great tri's workout last night, first time doing skull crushers, by the last set almost couldnt do the last rep and thought i was gonna break my arm when i pushed it up for the last time and couldnt get it up :S
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Dank memes cant melt steel beams
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04-14-2011, 08:51 PM
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#6164
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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His body is horrible
Posted via RS Mobile
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04-14-2011, 09:04 PM
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#6165
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Quote:
Originally Posted by strykn
yo rrxtar where u been brah
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at work. hah been working just stupid hours. this week will be a 70+ hour week with basically no days off since the end of feb. body is run down. wrists are killing me i can hardly hang onto anything. and super exhausted.
gym is suffering big time. still goin, but not doing a whole lot. back strength has all gone up tho. i guess thats a positive side effect of work.
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STRENGTHaesthetics
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04-14-2011, 10:20 PM
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#6166
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Quote:
Originally Posted by hal0g0dv2
sure 100hour
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ok pm'd
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04-14-2011, 10:24 PM
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#6167
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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^ doubt you can survive LOL
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04-15-2011, 12:40 AM
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#6168
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My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
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since i could'nt find a thread on Trevor Lindens Fitness gym?
does anyone go to the Coquitlam location? how are their facilities?
There's a new one opening up in June in Burnaby .. and only 15 dollars!
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2011 BMW 328i coupe
2003 Acura RSX [sold]
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04-15-2011, 12:40 AM
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#6169
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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I hope you like treadmills
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-15-2011, 01:40 AM
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#6170
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Banned By Establishment
Join Date: Jun 2006
Location: Shaugnessy
Posts: 2,610
Thanked 481 Times in 168 Posts
Failed 730 Times in 91 Posts
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Quote:
Originally Posted by The_Situation
Wait
nvm |
i hope my abs never look like that. that looks like 2 blocks of ground beef
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04-15-2011, 01:55 AM
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#6171
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Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
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Tubs of fast-twitch on whey cheap $24 shipped to Canada. I love this stuff, keeps me at the gym for at least an hour and a half, clean energy- not cracked out like the "super concentrated" pwo's. Not much of a crash afterwards either. I have a low caffeine tolerance, so the 200mg in this gets me hyped.
www.wheycheap.com
Did Squats today, 4 sets of 6 @ 225 new pr! (kinda pathetic i could bench that 6 months ago, but up until last month 225 got me wobbly legged)
i wan't to turn that into 4 sets of 12 @ 225 before i up the weight. I feel that when i squat i have a "stronger side", so i wanna hold off for a bit and try to fix it
I've had differing opinions of foot position while squatting, some say "just do whats comfortable/natural" others say "keep your feet straight or else it'll put stress on your joints/ blow out your knees"
Last edited by AAnthony; 04-15-2011 at 02:00 AM.
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04-15-2011, 07:00 AM
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#6172
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Willing to sell body for a few minutes on RS
Join Date: Oct 2005
Location: Revscene
Posts: 10,048
Thanked 8,348 Times in 2,815 Posts
Failed 440 Times in 132 Posts
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How is it possible for THe Situation to have abs but be soft everywhere else
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
100% Buy and Sell Feedback
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04-15-2011, 09:18 AM
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#6173
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Love back days.
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04-15-2011, 09:42 AM
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#6174
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by JSilver
Love back days.
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Agreed, still my favorite days.
If I havent been to the gym in a while and I dont know what to work out first, its ALWAYS back
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Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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Quote:
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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04-15-2011, 09:54 AM
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#6175
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My homepage has been set to RS
Join Date: Jun 2006
Location: Richmond
Posts: 2,224
Thanked 1,207 Times in 432 Posts
Failed 203 Times in 83 Posts
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i hate back days mainly cuz i hate doing deadlifts, but whatever still do it anyways cuz it works out so many parts of the body
rather push than pull tho personally
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