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08-01-2011, 06:53 AM
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#7676
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by nns
What did you weigh when you first started? 150?
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i was like 180
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08-01-2011, 09:41 AM
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#7677
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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1 cup of oatmeal, 3 eggs 8eggwhites, time to destroy my chest n tricepsss
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08-01-2011, 09:55 AM
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#7678
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I had 1 and 1/3 cup oatmeal. Heading out to do chest as well. Have a good swell!
Woke up feeling really sick today so not sure how effective my workout is going to be. I got a cold from my baby 
Berz out.
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President of RS Beat Down Crew
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08-01-2011, 01:45 PM
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#7679
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Banned (ABWS)
Join Date: Feb 2011
Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
Failed 45 Times in 13 Posts
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Feel like i hit a muscle ive never felt before near my lat area, by my pits
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08-01-2011, 02:43 PM
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#7680
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by mkings
Feel like i hit a muscle ive never felt before near my lat area, by my pits
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Best feeling ever , I have high lats and Iove that feeling
Posted via RS Mobile
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08-01-2011, 03:16 PM
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#7681
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I contribute to threads in the offtopic forum
Join Date: Aug 2002
Location: Vancouver
Posts: 2,641
Thanked 635 Times in 260 Posts
Failed 12 Times in 9 Posts
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Hilarious listening to meat-heads talk @ the gym. Every 2nd word is some variation of "f#ck". Strong vocabulary lol. Can't stand those people.
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08-01-2011, 03:43 PM
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#7682
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What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2006
Location: Vancouver
Posts: 154
Thanked 101 Times in 41 Posts
Failed 0 Times in 0 Posts
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just finished a fairly satisfying high volume chest day.
I'm sort of noob here, dont look at my join date, but reading this thread I was expecting beast mode from you, and
Thats goal physique right thur
Quote:
Originally Posted by hal0g0dv2
first pic is my cut, like full on cut to a body building comp kind of cut, then the pic was when i first started working out lol
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08-01-2011, 04:15 PM
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#7683
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Haha thanks man, many ppl in This thread have seen my diets threw out the year and how I train and have listened to my advice
Posted via RS Mobile
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08-01-2011, 04:24 PM
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#7684
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Willing to sell body for a few minutes on RS
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
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Quote:
Originally Posted by mkings
Feel like i hit a muscle ive never felt before near my lat area, by my pits
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doing deadlifts I'm assuming
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Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
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08-01-2011, 05:42 PM
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#7685
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I bringith the lowerballerith
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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hey halo seems like you have good genetics bro.. you look like a beast
looking at your old pic i can see why you focused on your legs they seemed lagging behind but damn your a monster
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08-01-2011, 06:17 PM
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#7686
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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^^^^ Ty Ty
I have brought up my legs allot this past year, but it takes for ever for nice legs
Posted via RS Mobile
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08-01-2011, 06:23 PM
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#7687
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I contribute to threads in the offtopic forum
Join Date: Jul 2010
Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Too bad my genetics are making it hard for me 
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08-01-2011, 06:54 PM
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#7688
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Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^ simple.... outwork them.
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08-01-2011, 07:31 PM
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#7689
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Well I was sick as fuck today so I didn't go to the gym. That and I had to help a friend move. Fuck was I in rough shape. Hopefully I feel a little better tomorrow
Berz out.
__________________
President of RS Beat Down Crew
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08-01-2011, 08:14 PM
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#7690
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Revscene.net has a homepage?!
Join Date: Mar 2009
Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
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finally had time to hit the gym today with back and bicep. pretty amazed at what i was still able to do after sucha long break
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08-01-2011, 09:22 PM
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#7691
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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same i finally got back to chest & tris after a little over a week off, hit a new pr for flat db press 65x8,7,6,5
Posted via RS Mobile
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08-02-2011, 05:37 AM
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#7692
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Early morning work out soon, chest back and tri's taking 5 dAys off so that is why
Posted via RS Mobile
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08-02-2011, 09:42 AM
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#7693
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Lacking in upper chest. Anyone got any money movements for it?
Thinking about adding in some incline flys.
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08-02-2011, 10:04 AM
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#7694
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by ilmatic
^ simple.... outwork them.
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Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it
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Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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Quote:
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-02-2011, 10:32 AM
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#7695
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Rider
Join Date: Apr 2010
Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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im in love with dead lifting
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08-02-2011, 10:53 AM
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#7696
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Quote:
Originally Posted by !Yaminashi
Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it
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I eat at my desk all the time
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08-02-2011, 11:02 AM
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#7697
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Quote:
Originally Posted by gdoh
im in love with dead lifting
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welcome to my world 
i lost 50% of my stomach fat/gut in 1 month. EC stack starts next week, dis gon be good. Lifts are still up too. the power of diet. feels good man. reall goooooddd
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08-02-2011, 11:17 AM
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#7698
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by hotong
I eat at my desk all the time
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So do I, but thats considered "half assing it" to my boss
__________________
Quote:
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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Quote:
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-02-2011, 12:21 PM
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#7699
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by !Yaminashi
So do I, but thats considered "half assing it" to my boss |
Just show him a pic of me
Posted via RS Mobile
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08-02-2011, 12:36 PM
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#7700
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Diagonally parked in a parallel universe
Join Date: Apr 2011
Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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So I'm probably on the 4th or 5th week of my 5x5 program now.. and I'm starting to see difficulty on my overhead presses . I did 5, 4, 5, 3, 2 for my reps. I'm thinking of going back down 5 pounds and then going back up again . So much for gaining.
But everything else is still going good.
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