Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
 |
|
09-26-2011, 12:12 PM
|
#8851
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Thanked you cuz your leaching off your parents for all it's worth, failed you because I'm jelly.
Leg day today.... Managed 5 reps @ 3 plates per side no spotter. That's 2 more reps than last time with a spotter there. Then after that did 12 reps @ 2 plates per side to finish off... was my 6th set. I fucking puked after good thing the mens change room is right beside the squat rack!!
Berz out.
__________________
President of RS Beat Down Crew
|
|
|
|
09-26-2011, 12:22 PM
|
#8852
|
|
Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
|
|
|
|
|
|
09-26-2011, 12:47 PM
|
#8853
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
I want that machine at 3:12 in my gym.....
Berz out.
__________________
President of RS Beat Down Crew
|
|
|
|
|
09-26-2011, 12:59 PM
|
#8854
|
|
I bringith the lowerballerith
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
|
Quote:
Originally Posted by Berzerker
Thanked you cuz your leaching off your parents for all it's worth, failed you because I'm jelly.
Leg day today.... Managed 5 reps @ 3 plates per side no spotter. That's 2 more reps than last time with a spotter there. Then after that did 12 reps @ 2 plates per side to finish off... was my 6th set. I fucking puked after good thing the mens change room is right beside the squat rack!!
Berz out.
|
congrats bro im going to try 3 plates as well this week my lower back and my knees finally feeling a lot better
did 3 plates and a 25 for deads yesterday but only got 3 reps out want to try 4 plates in a couple of weeks
personal goals of 3 plates for chest and squat and 4 plates for dead hopefully in the next couple of months
i have heard some of you guys mention the 1000lb club before is that only one rep each your doing for chest, squat and dead?
|
|
|
|
|
09-26-2011, 01:14 PM
|
#8855
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Yea it's 1RM for the "clubs" I got a lot of work to do on my chest but my squats and deads are progressing nicely....
Berz out.
__________________
President of RS Beat Down Crew
|
|
|
|
|
09-26-2011, 01:28 PM
|
#8856
|
|
The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
|
Quote:
Originally Posted by strykn
i showed my parents how much food ima need starting mid october, their reaction  , so guess ima be broke spending all my money on food gotta do wat u gotta do tho |
Guilt trip yo moms. She's brown, it'll work lol.
What's the expensive part? Dude start buying your chicken @ the meatshop, the chicken breast chunks are crazy cheap. I buy 5-10lbs at a time, put em in small ziplock bags in the portions that i'll eat, and freeze them the day I buy them. If they know you are gonna order a large amount (5-10lbs) They'll especially prepare you a fresh batch the day before and when you go pick it up, its basically cut that day so it lasts a good few weeks.
Veggies are gonna be at your house regardless, just pull out a bag of chicken, nuke it for a few minutes, and cook it in a pan on the stove. Easiest/quickest/cheapest way man.
PM me if you want the name of the meatshop but I'm pretty sure we go to the same place.
__________________
Quote:
|
Originally Posted by bcrdukes
fuck this shit, i'm out
|
|
|
|
|
|
09-26-2011, 01:33 PM
|
#8857
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Fuck I miss bulking sometimes
Posted via RS Mobile
|
|
|
|
|
09-26-2011, 01:40 PM
|
#8858
|
|
Willing to sell body for a few minutes on RS
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
|
Quote:
Originally Posted by hal0g0dv2
Fuck I miss bulking sometimes
Posted via RS Mobile |
I've gone from 180 to 197 in 10 weeks, it's weird to feel fat sometimes. Can't wait to cut down again, but still 6 weeks left in this bulk
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
|
|
|
|
|
|
09-26-2011, 01:51 PM
|
#8859
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
How much of that do you think you'll keep if you "lean out"?
I've gained 15-20 lbs of pure muscle in 6 months of lifting  still lean and I'm pushing 205ish in weight 
Berz out.
__________________
President of RS Beat Down Crew
|
|
|
|
|
09-26-2011, 01:57 PM
|
#8860
|
|
Willing to sell body for a few minutes on RS
Join Date: Feb 2002
Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
Failed 162 Times in 29 Posts
|
I'd estimate I'm at 14 to 15% bf right now, so probably 7-9lbs I'd keep if I went down to 10%
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
|
|
|
|
|
|
09-26-2011, 02:36 PM
|
#8861
|
|
I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
Ive gained 5lbs of muscle in the last 3 months, considering im staying around the same body fat %. Might lose that all if this sickness doesnt go away
|
|
|
|
|
09-26-2011, 03:20 PM
|
#8862
|
|
Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
Failed 146 Times in 41 Posts
|
-----
Last edited by AAnthony; 11-13-2014 at 01:58 PM.
|
|
|
|
|
09-26-2011, 05:21 PM
|
#8863
|
|
I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
took some 1mr today worked great but man i was kinda an asshole 2 my 2 friends too focused on my workout, they were talking to me and i was sort of getting annoyed and kind of just saying "ya" or nodding to whatever they said
other than that great sl 5x5 workout
Posted via RS Mobile
|
|
|
|
|
09-26-2011, 05:51 PM
|
#8864
|
|
what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
im curious as to why you decided to type "too" after typing 2 for "to" and "two"
and, additionally, just tell your friends to shut the hell up and lift. talking is for the car ride home
__________________
STRENGTHaesthetics
|
|
|
|
|
09-26-2011, 06:12 PM
|
#8865
|
|
My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
|
benched 5 x 5 200lbs today
so excited for friday when i bench 45+35
|
|
|
|
|
09-26-2011, 06:20 PM
|
#8866
|
|
I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
Quote:
Originally Posted by RRxtar
im curious as to why you decided to type "too" after typing 2 for "to" and "two"
and, additionally, just tell your friends to shut the hell up and lift. talking is for the car ride home
|
oo idunno still cracked out from 1mr i guess 
@chin3se604 nice i rmbr u started at 155? how long breaks do u take between bench sets im on 5x5 as well
Posted via RS Mobile
|
|
|
|
|
09-26-2011, 06:51 PM
|
#8867
|
|
I contribute to threads in the offtopic forum
Join Date: Mar 2010
Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
|
How do you guys measure your BF%?
Posted via RS Mobile
|
|
|
|
|
09-26-2011, 07:08 PM
|
#8868
|
|
My dinner reheated before my turbo spooled
Join Date: Dec 2006
Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
Failed 455 Times in 51 Posts
|
Quote:
Originally Posted by PK6o4*
@chin3se604 nice i rmbr u started at 155? how long breaks do u take between bench sets im on 5x5 as well
Posted via RS Mobile |
thanks...i take 1.5 mins break after my 1st and 2nd set, and then 2 mins after my 3rd and 4th set. I'm getting to the point where i might have to take a longer break at the end of my 4th set
|
|
|
|
|
09-26-2011, 07:25 PM
|
#8869
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Sick chest workout today, killed it with a Old gym buddie
Posted via RS Mobile
|
|
|
|
|
09-26-2011, 07:37 PM
|
#8870
|
|
what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
absolutely smashed shoulders and back again today. by far my favorite day. 
__________________
STRENGTHaesthetics
|
|
|
|
|
09-26-2011, 07:42 PM
|
#8871
|
|
Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,871 Times in 9,091 Posts
Failed 1,573 Times in 719 Posts
|
I think after I am done my cut, I am going to try a split program. I have been doing total body workouts for so long, it might be worth trying something different.
I remember someone posted a link to a "put together your own split" page, based on a bodybuilding forum... anyone remember that one?
Halo's avatar
|
|
|
|
|
09-26-2011, 08:14 PM
|
#8872
|
|
I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|
Quote:
Originally Posted by vafanculo
How do you guys measure your BF%?
Posted via RS Mobile |
you could do an approximation online just search body fat percentage calculator..
Home Body Fat Test
|
|
|
|
|
09-26-2011, 08:16 PM
|
#8873
|
|
Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
|
Quote:
Originally Posted by Alpha v2
you could do an approximation online just search body fat percentage calculator..
Home Body Fat Test |
Those are not that precise. But neither are the calipers. My friend, who is a Kin student at UBC measures mine for me. She does like 8-12 different parts of my body and calculates it.
__________________
i bleed indigo.
|
|
|
|
|
09-26-2011, 08:56 PM
|
#8874
|
|
I contribute to threads in the offtopic forum
Join Date: Jul 2010
Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
|
I was wonderign about something. Some days I don't want to hit the gym, but I do want to do some exercise. I feel like doing some boxing sparring with a sparring column of some kind. I have seen it at a friends house where he has a section at the bottom filled with water to keep it down, and the top part is a long sparring column. I was wondering if this is a good idea lol. And sometimes I want to blow off steam
|
|
|
|
|
09-26-2011, 09:30 PM
|
#8875
|
|
what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
|
buying a heavy bag and stand and gloves was the best thing i ever did
__________________
STRENGTHaesthetics
|
|
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -8. The time now is 05:57 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
