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Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
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11-13-2011, 05:28 PM
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#9951
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Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,126
Thanked 2,780 Times in 958 Posts
Failed 217 Times in 61 Posts
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 .
and its actually 15$
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
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11-13-2011, 07:08 PM
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#9952
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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any info you want is on their website here:
SierraSil
its basically just dirt in a pill. but it basically contains a bunch of minterals
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STRENGTHaesthetics
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11-13-2011, 07:25 PM
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#9953
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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I'm surprised such a low dosage does anything noticeable. But even if it is a placebo, that's great! Nothing wrong with placebos 
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11-14-2011, 06:39 PM
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#9954
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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So, What i like to think is chest back, and legs must be done within the week.
Should i be hitting my lagging parts twice a week? Struggling to find out what training routine works best for me.
Is there a list of importance? eg: back, chest, then legs, shoulders, arms?
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11-14-2011, 10:25 PM
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#9955
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I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.
thanks guys!
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11-14-2011, 10:28 PM
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#9956
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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make sure your technique is right, otherwise you're going to end up in a lot of pain
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11-14-2011, 10:31 PM
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#9957
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I STILL don't get it
Join Date: Aug 2006
Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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yeah, i made sure i started low to get the technique right and slowly added weights. went from 95-->155 x 6-8 in about 4 weeks.
feelsgoodman
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11-15-2011, 09:30 AM
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#9958
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Chest working turned into a back workout. Anyone got a killer chest workout? Can't do bech press btw.
Lovin the back swell.
Posted via RS Mobile
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11-15-2011, 09:38 AM
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#9959
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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I posted a good chest day a couple pages back but for me I keep it simple. Flat bench (DB or BB I switch it up each chest day) Incline Bench (same as flat) Cable fly's (varying angles) and weighted Dips ( 45 plate to failure then I quickly remove the weight and continue to failure again) I end every chest day with machine incline press drop pyramid one set going as heavy as I can for 10 reps and dropping down until I can't do 30lbs. I also switch each weak starting flat and incline so I'm not always tiring out the same section of muscle first.
Berz out.
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President of RS Beat Down Crew
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11-15-2011, 10:29 AM
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#9960
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RS Veteran
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I used to do incline bench, flat bench, flys. Hadn't thought about switching up up starting with flat/incline that is good advice.
Swam lengths last night for the first time. A lot tougher than it looks! Did about 8 laps (400m) and was done for. Slowly mixing in more cardio.
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11-15-2011, 10:31 AM
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#9961
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I bringith the lowerballerith
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Just finished Smolnov Jr and started Sheiko, longest workouts ever.
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-15-2011, 10:50 AM
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#9962
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RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
Posts: 8,411
Thanked 4,035 Times in 1,557 Posts
Failed 35 Times in 27 Posts
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Tried out JD's forearm workout. It buurrrrnnnnsss
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-15-2011, 10:56 AM
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#9963
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I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,935
Thanked 2,448 Times in 608 Posts
Failed 367 Times in 102 Posts
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Quote:
Originally Posted by hud 91gt
Tried out JD's forearm workout. It buurrrrnnnnsss
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Yeah boi! 
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11-15-2011, 10:57 AM
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#9964
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I Wanna Go Fast!
Join Date: May 2002
Location: Nomadic
Posts: 5,935
Thanked 2,448 Times in 608 Posts
Failed 367 Times in 102 Posts
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Quote:
Originally Posted by truth
using this thread for inspiration and motivation, lots of good material in here. starting lifting more frequently a few months ago after joining steve nash. also started deadlifting and squatting after reading this thread and i'm seeing gains in strength.
thanks guys!
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Hey I got your PM the other day, not sure how I missed it. If you're heading to the gym in the late evenings let me know!
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11-15-2011, 08:24 PM
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#9965
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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If anyone wants to hit up some chocolate milk, its on sale at walmart for a $1 each for those 1litre jugs, you can buy as many as you like i think.
Most locations should have, not sure but the one at guildford has the sale, up to friday. :P
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11-15-2011, 11:48 PM
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#9966
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OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^ heaven. Must stock up.
Posted via RS Mobile
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11-16-2011, 02:49 AM
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#9967
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Worked my way up to 11 chinups 
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11-16-2011, 11:06 AM
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#9968
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RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
Posts: 8,411
Thanked 4,035 Times in 1,557 Posts
Failed 35 Times in 27 Posts
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I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-16-2011, 12:32 PM
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#9969
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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The mind is the most important part of lifting. Get in the zone and just fucking lift hard!
Berz out.
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President of RS Beat Down Crew
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11-16-2011, 12:52 PM
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#9970
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My homepage has been set to RS
Join Date: Oct 2007
Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
Failed 73 Times in 39 Posts
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did 2 hours of hockey and on top worked out
flat benchpress, DB rows, dip with body weight. surprsingly i wasnt burnt out from the skating
my bench needs a lot more work on form  damn elbows keep flaring out. its one thing im in constant focus on now
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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11-16-2011, 01:23 PM
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#9971
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Diagonally parked in a parallel universe
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough.
Posted via RS Mobile
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11-16-2011, 01:39 PM
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#9972
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My homepage has been set to RS
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Quote:
Originally Posted by hud 91gt
I don't know what that squat weekly challenge did to my squats, but i'm sure glad I did it.
I used to struggle 225 x 8 for three sets. Today I hammered out 225 x 12, 225 x 10, then a 275 x 5, and I don't even feel like I worked my legs. This whole workout thing is a mind game I swear! ha
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Whats this challenge thing?
I am one of those guys who neglects lower body, but would love to start improving my squats and start doing some olympic lifts.
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11-16-2011, 03:04 PM
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#9973
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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It's the workout weekly challenge. Look in the stickies. Each week is a new challenge to promote healthy competition and motivation.
Berz out.
__________________
President of RS Beat Down Crew
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11-16-2011, 03:25 PM
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#9974
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I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Quote:
Originally Posted by Splmash
My back is fuckin sore. And it feels great. Been doing a 6*6 thing for deads. Even though I'm only doing 3 plates on each side, it's fuckin tough.
Posted via RS Mobile |
Only? 
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11-16-2011, 03:35 PM
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#9975
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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Quote:
Originally Posted by Fcukedd
Only? |
i know right
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