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01-25-2012, 03:01 PM
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#13201
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HELP ME PLS!!!
Join Date: Dec 2009
Location: Burnaby
Posts: 5,661
Thanked 8,204 Times in 2,926 Posts
Failed 296 Times in 129 Posts
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Natty no doubt at all.
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01-25-2012, 03:41 PM
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#13202
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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should rack pulls be done before or after deadlifts
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01-25-2012, 03:45 PM
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#13203
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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i wouldnt do them on the same day but if u must i would do rack pull first because its heavier
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01-25-2012, 03:51 PM
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#13204
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
__________________
STRENGTHaesthetics
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01-25-2012, 03:57 PM
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#13205
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My homepage has been set to RS
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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Pre gym shit. The best.
Posted via RS Mobile
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01-25-2012, 04:47 PM
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#13206
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Quote:
Originally Posted by kevin7352
should rack pulls be done before or after deadlifts
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I would do separate days.
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01-25-2012, 05:02 PM
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#13207
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Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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Quote:
Originally Posted by kevin7352
should rack pulls be done before or after deadlifts
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IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.
EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure
just my two cents 
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01-25-2012, 05:07 PM
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#13208
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do 
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01-25-2012, 05:08 PM
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#13209
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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^youd definitely leave the gym feeling like "holy fuck what a back day!"
for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.
__________________
STRENGTHaesthetics
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01-25-2012, 05:09 PM
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#13210
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Quote:
Originally Posted by Alpha v2
so i put my left hand in cold water till it went numb ....
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did you jerk off?!
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STRENGTHaesthetics
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01-25-2012, 05:28 PM
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#13211
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing
but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice
Last edited by kevin7352; 01-25-2012 at 05:42 PM.
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01-25-2012, 05:51 PM
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#13212
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in?
I believe it's in the inner-head but correct me if I'm wrong.
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01-25-2012, 05:56 PM
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#13213
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Quote:
Originally Posted by RRxtar
that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
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He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think
I wouldn't be surprised if he was taking clen or at least ECA
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01-25-2012, 05:57 PM
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#13214
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press
find which of those you like.
__________________
STRENGTHaesthetics
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01-25-2012, 06:00 PM
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#13215
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Captain Happy Bubble is my Homeboy
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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Quote:
Originally Posted by RRxtar
this popped up on my FB feed. some kind of inspirational whatever
you guys think natty or celltech? |
wow thats friggin quick styles, i feel like a slacker now.
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
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01-25-2012, 06:07 PM
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#13216
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Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids 
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01-25-2012, 06:10 PM
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#13217
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Captain Happy Bubble is my Homeboy
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Failed 2 Times in 2 Posts
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hahaha  i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!
Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
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01-25-2012, 06:25 PM
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#13218
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I *heart* Revscene.net very Muchie
Join Date: Nov 2004
Location: vancouver
Posts: 3,873
Thanked 855 Times in 428 Posts
Failed 155 Times in 52 Posts
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do you guys do other excercises while you're doing the 5x5 progam?
stuff like incline dumbell press etc?
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01-25-2012, 06:47 PM
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#13219
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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01-25-2012, 07:01 PM
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#13220
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by SkinnyPupp
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Going to try that throwing the bar/skullcrusher method, very informative.
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01-25-2012, 07:07 PM
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#13221
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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^ i love you skinny...
nohomo
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01-25-2012, 07:07 PM
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#13222
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP
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01-25-2012, 07:18 PM
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#13223
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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i've been so tempted to get the new 3rd edition book...how's it skinny?
paper version, not kindle
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01-25-2012, 07:20 PM
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#13224
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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It will improve your training in every way
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01-25-2012, 07:28 PM
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#13225
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything
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