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02-19-2012, 12:52 PM
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#14326
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I *heart* Revscene.net very Muchie
Join Date: Nov 2004
Location: vancouver
Posts: 3,873
Thanked 855 Times in 428 Posts
Failed 155 Times in 52 Posts
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ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol
but i guess my mind set should be, do it right and fuck what everyone else thinks
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02-19-2012, 12:57 PM
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#14327
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My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,124
Thanked 2,866 Times in 597 Posts
Failed 31 Times in 13 Posts
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Haters gonna hate
Posted via RS Mobile
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02-19-2012, 01:41 PM
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#14328
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OMGWTFBBQ is a common word I say everyday
Join Date: Nov 2010
Location: /
Posts: 5,406
Thanked 3,127 Times in 1,241 Posts
Failed 264 Times in 80 Posts
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Quote:
Originally Posted by blkgsr
ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol
but i guess my mind set should be, do it right and fuck what everyone else thinks
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I did it with 35's LOL 
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02-19-2012, 02:53 PM
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#14329
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.
Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.
Berz out.
Posted via RS Mobile
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02-19-2012, 03:12 PM
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#14330
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OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Gonna do some pause squats tomorrow for that high rep and pump.
Posted via RS Mobile
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02-19-2012, 03:20 PM
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#14331
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Quote:
Originally Posted by RRxtar
hard to tell with my head turned sideways but i think your form looks good. cant really tell
youtube has a rotate button in the video edit area. also hit the 'stabilize' button too.
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fixed thanks
Posted via RS Mobile
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02-19-2012, 05:03 PM
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#14332
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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never been this low body fat
feels good
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02-19-2012, 05:30 PM
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#14333
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms 
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02-19-2012, 05:31 PM
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#14334
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Quote:
Originally Posted by Alpha v2
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms |
^ post pic 5% body fat
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02-19-2012, 05:34 PM
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#14335
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Just post pic alpha
Posted via RS Mobile
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02-19-2012, 05:36 PM
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#14336
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Wanna have a threesome?
Join Date: Oct 2010
Location: Squamish
Posts: 4,888
Thanked 5,054 Times in 1,657 Posts
Failed 439 Times in 203 Posts
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Quote:
Originally Posted by Alpha v2
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms |
...
Quote:
Originally Posted by Berzerker
It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....
Berz out.
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02-19-2012, 05:39 PM
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#14337
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by Alpha v2
how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms |
5 percent lol
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02-19-2012, 05:39 PM
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#14338
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I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine 
i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere
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02-19-2012, 05:40 PM
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#14339
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^ If i hit 5% body fat i would of at least take 1 fucking pic....
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02-19-2012, 05:53 PM
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#14340
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RS Veteran
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Halo what does your diet consist of?
Posted via RS Mobile
Ya hate that too berz. Happens a lot at my gym.
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02-19-2012, 05:53 PM
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#14341
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Quote:
Originally Posted by hal0g0dv2
never been this low body fat
feels good
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whats your weight @ now?
Posted via RS Mobile
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02-19-2012, 05:55 PM
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#14342
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Quote:
Originally Posted by Phozy
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Posted via RS Mobile
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02-19-2012, 06:00 PM
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#14343
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
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02-19-2012, 06:01 PM
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#14344
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RS has made me the bitter person i am today!
Join Date: Apr 2002
Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
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Quote:
Originally Posted by Alpha v2
don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine
i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere |
Who doesn't take pictures if they're down to 5%. There is absolutely no way you were down to 5%.
Now stop trolling or post proof.
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02-19-2012, 06:27 PM
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#14345
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Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Quote:
Originally Posted by hal0g0dv2
current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
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yeah i definetly agree with you on this one... below 10% and your veins are bound to pop out... nice legs, no homo tho.. 
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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02-19-2012, 06:34 PM
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#14346
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,871 Times in 9,091 Posts
Failed 1,573 Times in 719 Posts
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Quote:
Originally Posted by Berzerker
Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.
Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.
Berz out.
Posted via RS Mobile |
That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs 
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02-19-2012, 07:09 PM
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#14347
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by SkinnyPupp
That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs |
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02-19-2012, 07:13 PM
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#14348
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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is that chestbrah?
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STRENGTHaesthetics
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02-19-2012, 07:13 PM
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#14349
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by RRxtar
is that chestbrah?
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yes lol
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02-19-2012, 07:20 PM
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#14350
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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that guys a phaggot
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STRENGTHaesthetics
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