Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
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04-05-2012, 11:42 PM
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#15926
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008
Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
Failed 10 Times in 3 Posts
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Quote:
Originally Posted by truth
come say hi next time man
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yeah will do. I actually wanted to squat, but the other one was taken so i decided to skip it.
I assume you are the asian guy with glasses and JD was the tall white guy? 
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04-05-2012, 11:47 PM
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#15927
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OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Looks like im going to sign up at CLub16 in May. Tired of paying $50 a month at YMCA.
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04-06-2012, 01:09 AM
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#15928
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RS.net, where our google ads make absolutely no sense!
Join Date: Dec 2003
Location: vancouver
Posts: 988
Thanked 428 Times in 95 Posts
Failed 206 Times in 45 Posts
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I was on SL 5x5 for about 18 weeks
Bench - 205
Bar row - 185
overhead press 160 (does using ur legs mean cheating?)
squats - 355
DL - 335
then I tore my effing rotator cuff and now i feel like poo trying to recover....
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Give them nothing, but take from them... EVERYTHING!!! - King Leonides
7seven: I really can't stand all these idiots who hit the gym now just because they watched 300 and want to be like a spartan. Case in point, this skinny guy comes into the gym the other day, must have only weighed ~ 140lbs, loads on 2 plates on the bench rack, mutters to himself, for sparta, unracks the barbell and proceeds to drop it directly on his chest.
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04-06-2012, 03:55 AM
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#15929
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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If you use your legs it's not an overhead press, it's a push press. Nothing wrong with that, as long as push press is what you're trying to do  Weight with push press will be much higher than a normal press
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04-06-2012, 04:37 AM
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#15930
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RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002
Location: Vancouver
Posts: 8,416
Thanked 4,038 Times in 1,560 Posts
Failed 35 Times in 27 Posts
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Quote:
Originally Posted by SkinnyPupp
I pay $4 to go to the gym and back every day  |
$5.40 for me. Public transit rules! lol
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-06-2012, 07:14 AM
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#15931
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Where's my RS Christmas Lobster?!
Join Date: Sep 2011
Location: LB Central
Posts: 847
Thanked 422 Times in 140 Posts
Failed 154 Times in 37 Posts
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Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out.
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04-06-2012, 08:37 AM
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#15932
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My homepage has been set to RS
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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Electrician.
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04-06-2012, 10:06 AM
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#15933
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I contribute to threads in the offtopic forum
Join Date: Aug 2002
Location: Vancouver
Posts: 2,641
Thanked 635 Times in 260 Posts
Failed 12 Times in 9 Posts
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375lbs DL yesterday. New PR for me.
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04-06-2012, 10:48 AM
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#15934
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Quote:
Originally Posted by jayare604
nice brah, just ordered some
how's the crash?
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Crash lasted about 45 minutes and went away after.. only problem completely wrecks ur appetite... lol
....
My arms are still 17.5 inches at 209... 
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04-06-2012, 11:37 AM
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#15935
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Quote:
Originally Posted by BossFrancis
Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out.
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Maximum Core? I go there lol.
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04-06-2012, 12:55 PM
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#15936
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Where's my RS Christmas Lobster?!
Join Date: Sep 2011
Location: LB Central
Posts: 847
Thanked 422 Times in 140 Posts
Failed 154 Times in 37 Posts
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Quote:
Originally Posted by JSilver
Maximum Core? I go there lol.
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Maybe next time you see a pinner as fuck asian kid. 
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04-06-2012, 04:00 PM
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#15937
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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Hammer bar curls for dat forearm pump
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STRENGTHaesthetics
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04-06-2012, 05:05 PM
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#15938
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today
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04-06-2012, 05:10 PM
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#15939
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what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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listen to your body not the internet
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STRENGTHaesthetics
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04-06-2012, 05:12 PM
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#15940
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Throw yo paws in da air!
Join Date: Apr 2011
Location: State of Trance
Posts: 5,126
Thanked 2,780 Times in 958 Posts
Failed 217 Times in 61 Posts
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good chest n tri's days. felt weak tho hadnt gone gym the last 4 days.
was mirin' some white guys who dont look all huge and shit, but very toned/decent build, and they were benching 2 plates + 35 each side
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
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04-06-2012, 07:08 PM
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#15941
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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how to get shredded
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04-06-2012, 07:37 PM
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#15942
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Rs has made me the man i am today!
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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Quote:
Originally Posted by PK6o4*
on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today
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Refer to the first post in this thread: http://www.revscene.net/forums/66061...ds-wisdom.html
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nns
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04-06-2012, 09:01 PM
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#15943
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Rs has made me the woman i am today!
Join Date: Sep 2005
Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Quote:
Originally Posted by hal0g0dv2
how to get shredded
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Suace on Coconut Oil
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04-06-2012, 09:02 PM
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#15944
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I bringith the lowerballerith
Join Date: Apr 2005
Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
Failed 382 Times in 52 Posts
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Back day 
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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04-06-2012, 09:49 PM
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#15945
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by JSilver
Suace on Coconut Oil
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can get it at any health food store, i think Safeway has some even superstore does im pretty sure
just make sure its extra virgin, i live off this stuff, every since skinny posted it like 2 years ago i have used it more or less every day
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Last edited by hal0g0dv2; 04-06-2012 at 10:28 PM.
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04-06-2012, 10:40 PM
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#15946
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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i see strawberries.. 
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04-06-2012, 10:41 PM
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#15947
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
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Extra Virgin coconut oil is the best thing you can put in your body, after fish oil imo
Halo I love you because you do a better job of listening to my advice than I do myself 
Jordan : EAT MOAR 
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04-06-2012, 10:41 PM
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#15948
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McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
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macros?
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04-06-2012, 10:48 PM
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#15949
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by strykn
i see strawberries.. |
hahahha, i knew you would snipe that out
that is considered a treat
sad: very much so
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04-07-2012, 08:07 AM
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#15950
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I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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FML. Stuck at the gym waiting for the only squat rack. Buddy that couldn't hit depth with 3 plates is now doing set after set of 4 plate quarter squats.
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