Gym, Fitness & Everything Sports NHL.NBA.MLB.NFL.NHL.CFL.UFC.
Ultimate, Boxing, Martial Arts, Hockey, Soccer, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.. |
 |
|
04-22-2012, 01:20 PM
|
#16301
|
|
I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
|
wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
|
|
|
|
04-22-2012, 01:37 PM
|
#16302
|
|
I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
|
Quote:
Originally Posted by PK6o4*
wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
|
Warm up with double overhand and only do mix grip on the working sets
|
|
|
|
|
04-22-2012, 01:49 PM
|
#16303
|
|
I contribute to threads in the offtopic forum
Join Date: Sep 2011
Location: Lala land
Posts: 2,849
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
|
Quote:
Originally Posted by PK6o4*
wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
|
 ?
on a serious note, did anyone ever experience ego death in the gym?
|
|
|
|
|
04-22-2012, 02:37 PM
|
#16304
|
|
I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
Training delts properly again.... holy fuck feels so gooooooooooooooooooood
|
|
|
|
|
04-22-2012, 02:48 PM
|
#16305
|
|
McFogg The Dawg is my homeboy
Join Date: Jan 2010
Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
Failed 183 Times in 55 Posts
|
what do you guys usually eat for pre-workout when you're not at home?
|
|
|
|
|
04-22-2012, 03:19 PM
|
#16306
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by strykn
Training delts properly again.... holy fuck feels so gooooooooooooooooooood
|
About time
|
|
|
|
|
04-22-2012, 04:01 PM
|
#16307
|
|
Rs has made me the woman i am today!
Join Date: Apr 2007
Location: Langley
Posts: 4,318
Thanked 3,648 Times in 1,384 Posts
Failed 94 Times in 72 Posts
|
Just had one of those epic sweaty workouts where I had endless energy, fuckin love those.
|
|
|
|
04-22-2012, 04:57 PM
|
#16308
|
|
I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
Quote:
Originally Posted by kevin7352
what do you guys usually eat for pre-workout when you're not at home?
|
bring food with you , ya goof!
|
|
|
|
|
04-22-2012, 05:02 PM
|
#16309
|
|
The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
|
Quote:
Originally Posted by Alpha v2
?
on a serious note, did anyone ever experience ego death in the gym? |
thats the gym for ya ... 200 lbs is always 200 lbs, might be able to cheat yourself in other sports but not the gym
on another note, i hope nucks win. When nucks play the gyms empty 
__________________
Quote:
|
Originally Posted by bcrdukes
fuck this shit, i'm out
|
|
|
|
|
|
04-22-2012, 07:28 PM
|
#16310
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
shitty leg workout tonight
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
|
|
|
|
04-22-2012, 07:52 PM
|
#16311
|
|
RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Failed 601 Times in 94 Posts
|
Did clean and press with 45's.
Feels bauss.
__________________
Feedback
Quote:
Originally Posted by Jason00S2000
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
|
Quote:
Originally Posted by Chopstick
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<)
|
Quote:
|
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
|
|
|
|
|
|
04-22-2012, 07:57 PM
|
#16312
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
^^ solid
always forget to do those and when i do them i remember how good they are
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
|
|
|
|
|
04-22-2012, 08:30 PM
|
#16313
|
|
NOOB, Not Quite a Regular!
Join Date: Jan 2012
Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
Failed 4 Times in 2 Posts
|
Quote:
Originally Posted by Berzerker
Holy fuck Creatine Loading in the morning on an empty stomach is a BAAAAAAD Idea. Explosive shits half hour later 2 days in a row. Guess I'll have to go back to taking it at night.
Berz out.
|
LOOOOOL i know its a late reply but thats fucking hilarious, laughed so hard cause I had the same thing until i took the creatine with hal0's way (Green tea)
|
|
|
|
|
04-22-2012, 09:03 PM
|
#16314
|
|
RS Veteran
Join Date: Nov 2001
Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
|
Dammit same thing happened to me Saturday lol Need to eat first!
But Assault Rasberry Lemonade tastes waaaaaay better than the Fruit Punch.
|
|
|
|
|
04-22-2012, 10:02 PM
|
#16315
|
|
I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
so after not shoulder pressing for 2months+ .....
100lbs x 9 
|
|
|
|
|
04-23-2012, 08:56 AM
|
#16316
|
|
I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
|
^db pressed today after a month, hit a pr, but managed to tweak my shoulder. Brought back an old injury.sigh
|
|
|
|
|
04-23-2012, 09:21 AM
|
#16317
|
|
Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,061
Thanked 25,870 Times in 9,090 Posts
Failed 1,573 Times in 719 Posts
|
I took the whole weekend off, and my shoulder still hurts 
|
|
|
|
|
04-23-2012, 11:52 AM
|
#16318
|
|
OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
|
|
|
|
|
|
04-23-2012, 02:02 PM
|
#16319
|
|
I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
|
see you phaggots at sports central...
|
|
|
|
|
04-23-2012, 02:05 PM
|
#16320
|
|
The Brown Reason
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Failed 221 Times in 97 Posts
|
Quote:
Originally Posted by strykn
see you phaggots at sports central...
|
come the phuck at me bra
__________________
Quote:
|
Originally Posted by bcrdukes
fuck this shit, i'm out
|
|
|
|
|
|
04-23-2012, 02:45 PM
|
#16321
|
|
I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|
5 days off from gym counting today :feelsbadman:
|
|
|
|
|
04-23-2012, 03:11 PM
|
#16322
|
|
Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
|
Can't wait to see all you fuckers at the RS Summer meet. :nohomo:
Berz out.
__________________
President of RS Beat Down Crew
|
|
|
|
|
04-23-2012, 03:46 PM
|
#16323
|
|
Rs has made me the woman i am today!
Join Date: Apr 2003
Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
Failed 131 Times in 61 Posts
|
I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc..
__________________
(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
|
|
|
|
|
04-23-2012, 04:13 PM
|
#16324
|
|
I bringith the lowerballerith
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
|
Quote:
Originally Posted by strykn
see you phaggots at sports central...
|
when are you joining?
what times will you be there?
maybe we can get a workout in together and i can show you some things 
|
|
|
|
|
04-23-2012, 05:18 PM
|
#16325
|
|
RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
|
Quote:
Originally Posted by G-spec
I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc..
|
If u go on t-nation they have a ton of that stuff on there
|
|
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -8. The time now is 12:00 PM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
