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05-05-2012, 03:50 PM
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#1
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God of Unce
Join Date: May 2008
Location: ASOT
Posts: 7,828
Thanked 167 Times in 43 Posts
Failed 285 Times in 103 Posts
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Building endurance on the elliptical trainer
It's been about 8 months since i've worked out.
Tried getting back on it, but endurance is just not there compared to last summer.
I can lasts about 5 mins, then my calves starts to give up.
Any techniques to bring it up? I know I can last 45 mins np.
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UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE!
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05-05-2012, 03:55 PM
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#2
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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lift weights, start at a lower bpm, and lastly stop being a bitch
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05-05-2012, 04:16 PM
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#3
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My dinner reheated before my turbo spooled
Join Date: Aug 2002
Location: Richmond
Posts: 1,706
Thanked 10 Times in 7 Posts
Failed 0 Times in 0 Posts
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You've been off for 8 months. Don't expect yourself to be at the same level now compared to 8 months ago.
Slow it down the first few times, once you feel it getting easier, ramp the intensity.
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05-05-2012, 09:54 PM
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#4
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My homepage has been set to RS
Join Date: May 2004
Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
Failed 30 Times in 9 Posts
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Elliptical trainer is for women.
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05-06-2012, 12:19 PM
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#5
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God of Unce
Join Date: May 2008
Location: ASOT
Posts: 7,828
Thanked 167 Times in 43 Posts
Failed 285 Times in 103 Posts
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^ I'm working out at home. I haz elliptical trainer + bench with dumbbells.
Trying to slim downnnnn
__________________
UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE!
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