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01-26-2014, 12:55 AM
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#29001
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Diagonally parked in a parallel universe
Join Date: Jun 2010
Location: bc
Posts: 1,482
Thanked 1,730 Times in 374 Posts
Failed 362 Times in 92 Posts
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It took me about a month to hit 95lbs on the bench when I started 
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Our greatest glory is not in never falling, but in rising every time we fall.
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01-26-2014, 03:44 PM
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#29002
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Rs has made me the man i am today!
Join Date: Jan 2005
Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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You guys know any stores locally that sell MusclePharm shirts?
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nns
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01-26-2014, 04:25 PM
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#29003
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Quote:
Originally Posted by nns
You guys know any stores locally that sell MusclePharm shirts?
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I think fuel had a couple each
That was in Victoria the not sure about van fuels
Posted via RS Mobile
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01-26-2014, 04:25 PM
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#29004
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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tho ****
Posted via RS Mobile
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01-26-2014, 07:02 PM
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#29005
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Mod.
Join Date: Dec 2003
Location: east vanner
Posts: 7,134
Thanked 1,769 Times in 684 Posts
Failed 87 Times in 28 Posts
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Quote:
Originally Posted by red_sir
You're probably under recovering (not eating enough) or your training is not hard enough to stimulate gains.
How much are u eating and what lifting program are you following?
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not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench
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01-26-2014, 08:19 PM
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#29006
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by !Nhan
not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench
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try to find your maintenance calories using a calculator ( CalorieKing - How Many Calories Should You Eat) and eat 500 above it.
Guarantee you'll make some strength gains
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01-26-2014, 09:58 PM
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#29007
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Quote:
Originally Posted by Stealthy
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lol thats so inaccurate. I'm cutting with the amount it suggest me to gain weight with.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-26-2014, 10:02 PM
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#29008
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Agreed
But i suppose its for general guidelines, and consuming more/less from there
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01-26-2014, 10:04 PM
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#29009
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My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,124
Thanked 2,866 Times in 597 Posts
Failed 31 Times in 13 Posts
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Anyone competing in the upcoming BCPA comp?
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01-26-2014, 10:12 PM
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#29010
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by The_Situation
lol thats so inaccurate. I'm cutting with the amount it suggest me to gain weight with.
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There's plenty of other calcs out there I just picked the first one on Google lel
Posted via RS Mobile
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01-27-2014, 12:37 AM
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#29011
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Quote:
Originally Posted by J.C
Anyone competing in the upcoming BCPA comp?
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There's quite a few guys on here that are. I'm not competing this time. My old man body is breaking down.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-27-2014, 09:29 AM
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#29012
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My homepage has been set to RS
Join Date: May 2005
Location: #604
Posts: 2,267
Thanked 2,454 Times in 813 Posts
Failed 146 Times in 72 Posts
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Quote:
Originally Posted by instantneedles
Side note:
Looking for a cheap gym in burnaby vancouver area that has dumbbells going up to 150lbs. I wanna start dumbbell benching heavy again..
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No such thing as heavy dumbbells and cheap gym.
Club16 = 90lbs. Anytime Fitness = 100lbs.
Best bet might be dropping in ($5/time) at Canada Games Pool in New Westminster. IIRC they have some really heavy dumbbells. (Also has 4 cages, and an Olympic lifting platform with tons of weight and bumper plates)
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Quote:
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[17-03, 09:23] Amuro Ray is it normal for my dick to have things growing on it?
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Quote:
[15-05, 13:34] FastAnna You guise are like diet coke and I am the mentos
[15-05, 13:34] FastAnna Incredible. How easy it is.
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Quote:
Originally Posted by murd0c
I'm scared of spiders... When I see one I toss my cats at it
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01-27-2014, 09:36 AM
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#29013
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I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Quote:
Originally Posted by melloman
No such thing as heavy dumbbells and cheap gym.
Club16 = 90lbs. Anytime Fitness = 100lbs.
Best bet might be dropping in ($5/time) at Canada Games Pool in New Westminster. IIRC they have some really heavy dumbbells. (Also has 4 cages, and an Olympic lifting platform with tons of weight and bumper plates)
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Sport Central, $200/year 160lbs lel
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01-27-2014, 10:02 AM
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#29014
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I contribute to threads in the offtopic forum
Join Date: Mar 2010
Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Quote:
Originally Posted by !Nhan
not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench
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Weird I'm in the same boat. Same IF routine. My lifts are going up, I'm getting stronger, but my bench is still weak.
Are you doing the lean gains training, or just doing your own thing?
I haven't done biceps for 3 weeks and just for the hell of it decided a set after my normal compound routine. Lifted 45's like I'd normally do 35's..but bench is still weak lol
Posted via RS Mobile
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01-27-2014, 10:39 AM
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#29015
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I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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if your lifts aren't going up it boils down to two things that feed off each other
1. technique
2. frequency
if you're not practicing enough (frequency) you won't develop your technique. also hitting the main muscles involved in the lift with certain accessories will help. lats > (pulldown, chins/pullups), tricep > (cgbp, dips) etc
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01-27-2014, 11:02 AM
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#29016
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My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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I stopped having sweet potatoes for lunch at skool. I switched to having chicken. I keep getting ppl telling me straight protein is bad for your heart and I need to have it with some fats or "carbs"... Any opinion?
Posted via RS Mobile
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01-27-2014, 11:37 AM
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#29017
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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Why not have both?
And yes u just can't eat meat for every meal and nothing else
Posted via RS Mobile
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01-27-2014, 12:01 PM
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#29018
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Quote:
Originally Posted by Recon604
I stopped having sweet potatoes for lunch at skool. I switched to having chicken. I keep getting ppl telling me straight protein is bad for your heart and I need to have it with some fats or "carbs"... Any opinion?
Posted via RS Mobile
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Not necessarily bad for your heart but all protein and no fibre... Your ass will not be happy with you. Did the same thing when I didn't know how to diet properly and ended up constipated
Posted via RS Mobile
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01-27-2014, 12:27 PM
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#29019
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My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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I'm only having it for lunch. Cuz I don't get enough protein during the days I have school. I feel fine I just get stinky farts when I do fart. I am overcoming my potential tat I was stuck for a few months
Posted via RS Mobile
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01-27-2014, 02:12 PM
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#29020
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Just having protein for lunch is fine... It's the same as taking a protein shake and not eating anything else, its not going to affect your heart. Your friends are broscientists.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-27-2014, 02:14 PM
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#29021
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OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Quote:
Originally Posted by The_Situation
Just having protein for lunch is fine... It's the same as taking a protein shake and not eating anything else, its not going to affect your heart. Your friends are broscientists.
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Says the prof of broscience!
:trollface:
Posted via RS Mobile
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01-27-2014, 02:17 PM
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#29022
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Willing to sell body for a few minutes on RS
Join Date: Oct 2005
Location: Revscene
Posts: 10,048
Thanked 8,348 Times in 2,815 Posts
Failed 440 Times in 132 Posts
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According to my broscience friend eating a low carb diet will cause organ failure.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
100% Buy and Sell Feedback
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01-27-2014, 02:35 PM
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#29023
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I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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my advice to anyone is to never listen to anything anyone says about lifting/nutrition without some sort of scientific proof. and even with that proof...read the journal article lol
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01-27-2014, 05:04 PM
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#29024
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Ricer Mod
Join Date: Mar 2005
Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
Failed 214 Times in 74 Posts
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Failed 5 plate DL today. Then pulled 475lbs after the fail.
Posted via RS Mobile
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01-27-2014, 06:54 PM
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#29025
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Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Quote:
Originally Posted by Fcukedd
Sport Central, $200/year 160lbs lel
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down
last time I was there with broken arrow, I didn't get a chance to touch dem heavy dumbbells 
hopefully i can get a drop-in every now and then
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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