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03-28-2014, 04:01 PM
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#29651
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MOD MOD MOD MOD MOD
Join Date: Dec 2003
Location: vancouver
Posts: 5,921
Thanked 3,541 Times in 1,174 Posts
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rug burn on my elbows from plank work. Anyone know where I can find some lower priced yoga mats? Everything I see are $30+ and I want to buy a couple.
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[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
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03-28-2014, 08:09 PM
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#29652
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Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Quote:
Originally Posted by nabs
rug burn on my elbows from plank work. Anyone know where I can find some lower priced yoga mats? Everything I see are $30+ and I want to buy a couple.
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have you tried winners? I picked up my foam roller there, and recall spotting some cheap yoga mats
another alternative is to just do it on hard ground... it's much easier to balance imo and the line of force travels more directly onto your body
I really don't see how you could get rug burn from doing planks though, unless you're purposely sliding your arms forward and back on the mat
Planks are the bomb... I do them once in awhile, and PR'ed two plates on my back a few weeks ago for 30 seconds.
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BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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03-28-2014, 09:14 PM
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#29653
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I Will not Admit my Addiction to RS
Join Date: Feb 2012
Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject?
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03-29-2014, 10:33 AM
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#29654
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Need to Seek Professional Help
Join Date: Aug 2009
Location: Burnaby/Bavaria
Posts: 1,033
Thanked 140 Times in 79 Posts
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Quote:
Originally Posted by alwayslive
do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject?
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Its movement us as a fan. No matter which angle youre pushing, it still chest. However, it is different parts of the fan. This is also the same way in which the trapezius works.
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03-29-2014, 10:33 AM
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#29655
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Need to Seek Professional Help
Join Date: Aug 2009
Location: Burnaby/Bavaria
Posts: 1,033
Thanked 140 Times in 79 Posts
Failed 48 Times in 22 Posts
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Quote:
Originally Posted by AutozamAZ-3
Its movement is as a fan. No matter which angle youre pushing, it still chest. However, it is different parts of the fan. This is also the same way in which the trapezius works.
Posted via RS Mobile
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Posted via RS Mobile
Posted via RS Mobile
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03-29-2014, 01:15 PM
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#29656
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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Quote:
Originally Posted by alwayslive
do you guys feel like incline DB/bench presses really work out your "upper" chest? cause on an anatomical level the chest is just one big slab of muscle and not separated into upper middle and lower. yet, I've always heard that the incline DBs give more of an upper chest pump while declines give more of lower chest pump. any rs brahs have any input on this subject?
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incline dunbells are great for upper chest
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03-29-2014, 01:26 PM
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#29657
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MOD MOD MOD MOD MOD
Join Date: Dec 2003
Location: vancouver
Posts: 5,921
Thanked 3,541 Times in 1,174 Posts
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Quote:
Originally Posted by instantneedles
have you tried winners? I picked up my foam roller there, and recall spotting some cheap yoga mats
another alternative is to just do it on hard ground... it's much easier to balance imo and the line of force travels more directly onto your body
I really don't see how you could get rug burn from doing planks though, unless you're purposely sliding your arms forward and back on the mat
Planks are the bomb... I do them once in awhile, and PR'ed two plates on my back a few weeks ago for 30 seconds.
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Thanks! will check winners. I do high plank to low plank interval workouts. So as I transition my elbows rub. Unfortunately I don't have a hard floor to rest on or it would be ideal.
I love doing plank workouts, its my favorite type as well. Although im not as hardcore as you guys, lol.
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[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
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03-30-2014, 02:17 PM
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#29658
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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might pick these up. My friend got them and loves em for squatting there grippy
Reebok Lite TR - CrossFit Shoes - Rogue Fitness
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03-30-2014, 04:09 PM
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#29659
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I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Got mine a few days ago, but haven't had a chance to lift with them yet. Pretty sure I will like them a lot more than chucks.
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03-30-2014, 04:45 PM
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#29660
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
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ohhh sick
What color did you get
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03-30-2014, 06:36 PM
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#29661
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I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Black ones from roadrunnersports.com.
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03-30-2014, 07:04 PM
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#29662
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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sweet dude
Just saved myself 40 to 50 bucks and they have my size
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03-30-2014, 08:53 PM
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#29663
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Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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redsire i thought you squat in do-wins. or are you using it for deadlift? or crossfit?
I'm loving the adidas minimal shoes that I use.. Nice and hard sole and flat. Keeps me connected to the ground
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 03-30-2014 at 08:59 PM.
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03-30-2014, 08:55 PM
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#29664
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#deephouse
Join Date: Mar 2010
Location: Vancouver
Posts: 4,194
Thanked 4,704 Times in 1,243 Posts
Failed 469 Times in 123 Posts
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What are some good runners?
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/// x AMG
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03-30-2014, 09:00 PM
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#29665
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RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,643
Thanked 4,573 Times in 1,531 Posts
Failed 406 Times in 127 Posts
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what instant just said
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03-30-2014, 09:04 PM
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#29666
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#deephouse
Join Date: Mar 2010
Location: Vancouver
Posts: 4,194
Thanked 4,704 Times in 1,243 Posts
Failed 469 Times in 123 Posts
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Started cardio and watching what i eat to cut for vegas in a month ...
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/// x AMG
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03-30-2014, 09:17 PM
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#29667
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I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Squats in the do-wins and deads/crossfit in the reeboks.
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03-30-2014, 11:10 PM
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#29668
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RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,469
Thanked 14,968 Times in 3,904 Posts
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Fucking home gym flooring. 4x6 foam flooring (not for high impact, just for protection) and no matter what i do there are fucking "bubbles" in the floor. They have been flattening for two days already and I'm so frustrated
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03-31-2014, 12:20 AM
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#29669
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Rs has made me the man i am today!
Join Date: Mar 2005
Location: Richmond
Posts: 3,259
Thanked 160 Times in 93 Posts
Failed 14 Times in 11 Posts
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Quote:
Originally Posted by red_sir
Squats in the do-wins and deads/crossfit in the reeboks.
Posted via RS Mobile
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sorry for being noob..but what are do-wins...
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03-31-2014, 12:27 AM
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#29670
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MOD MOD MOD MOD MOD
Join Date: Dec 2003
Location: vancouver
Posts: 5,921
Thanked 3,541 Times in 1,174 Posts
Failed 212 Times in 81 Posts
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Do you guys ever get late night food cravings?
And before you guys think it, I eat right, I eat healthy, and I do not starve or deprive myself what so ever. It just happens from time to time when I end up staying up late.
What do you guys eat late night when this happens? Fruits?
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Quote:
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[03-07, 03:26] Yodamaster - The feeling when you quickly insert without hitting the sides
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03-31-2014, 12:39 AM
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#29671
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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^usually greek yogurt
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03-31-2014, 12:40 AM
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#29672
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I *heart* Revscene.net very Muchie
Join Date: Sep 2007
Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Quote:
Originally Posted by cctw
sorry for being noob..but what are do-wins...
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Rogue Do-Win Weightlifting Shoes - 1/2" Heel
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03-31-2014, 01:18 AM
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#29673
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Rs has made me the man i am today!
Join Date: Mar 2005
Location: Richmond
Posts: 3,259
Thanked 160 Times in 93 Posts
Failed 14 Times in 11 Posts
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why do all these shoes have straps....
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03-31-2014, 08:34 AM
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#29674
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I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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make it fit tighter
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03-31-2014, 09:31 AM
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#29675
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RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2011
Location: Richmond
Posts: 8,469
Thanked 14,968 Times in 3,904 Posts
Failed 471 Times in 216 Posts
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Quote:
Originally Posted by nabs
Do you guys ever get late night food cravings?
And before you guys think it, I eat right, I eat healthy, and I do not starve or deprive myself what so ever. It just happens from time to time when I end up staying up late.
What do you guys eat late night when this happens? Fruits?
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A nice bowl of cereal with skim milk
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