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05-06-2011, 05:35 PM
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#1
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Where's my RS Christmas Lobster?!
Join Date: Nov 2004
Posts: 817
Thanked 120 Times in 62 Posts
Failed 21 Times in 14 Posts
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Recommended bodybuilding books/literature?
I'm jumping back to working out again (for strength/sport, not bodybuilding), and this time around, I want to learn how to train properly instead of just lifting random weights.
Is there any books/literature that you guys would recommend?
Google picked up Stuart McRobert, and I've read a bit of reviews that he writes great books.
Has anyone looked at "Scrawny to Brawny" by Michael Mejia and John Berardi?
I'm looking for something that also covers proper technique and muscle balance.
Last edited by trd2343; 05-06-2011 at 10:36 PM.
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05-06-2011, 05:39 PM
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#2
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RS has made me the bitter person i am today!
Join Date: May 2005
Location: 604
Posts: 4,571
Thanked 1,792 Times in 572 Posts
Failed 335 Times in 77 Posts
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bodybuilding.com has tons of info
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05-06-2011, 06:51 PM
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#3
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I contribute to threads in the offtopic forum
Join Date: May 2005
Location: Richmond
Posts: 2,805
Thanked 1,260 Times in 321 Posts
Failed 259 Times in 88 Posts
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05-06-2011, 10:17 PM
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#4
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RS Veteran
Join Date: Dec 2001
Location: Your Location
Posts: 33,891
Thanked 15,476 Times in 6,534 Posts
Failed 550 Times in 370 Posts
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Moved as per user request. 
__________________
Stock & Noob Meet 2026 - Stay Tuned!
Quote:
Originally Posted by whitev70r
you broke my heart :rukidding:
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05-23-2011, 11:24 AM
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#5
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I contribute to threads in the offtopic forum
Join Date: Mar 2010
Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Quote:
Originally Posted by asahai69
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This is a great book. You can also see how badly you need to work out depending on how well you manage to hold this book.
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05-23-2011, 01:04 PM
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#6
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I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005
Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Failed 8 Times in 3 Posts
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^ really good book to have. Its packed with so much info like exercises, diets, competition preparations, etc. go buy it lol.
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